آیا دوچرخه‌سواری استقامتی برای افراد سالمند مضر است؟

مجله تفریحی سرگرمی دخترونه

آیا دوچرخه‌سواری استقامتی برای افراد سالمند مضر است؟

دوچرخه‌سواری استقامتی برای افراد سالمند مضر است یا خیر‎

 

مطالعات اخیر به بررسی تاثیر دوچرخه‌سواری استقامتی بر وضعیت سلامت قلب افراد بالای ۶۵ سال پرداخته است.

 

به نقل از MNT، مطالعات جدیدی که در مجله پزشکی و علم ورزش منتشر شده است بررسی کرده‌است که ۱۴ روز ورزش با شدت متوسط بر کارایی قلبی افراد سالمند تاثیر دارد یا خیر.

 

در این بررسی‌ها شش مرد که دوچرخه‌سواری استقامتی انجام می‌دادند مورد بررسی قرار گرفتند. آنها کارایی قلبی این افراد را بررسی کردند.

 

بررسی‌ها نشان داد که به صورت کلی بعد از ۱۴ روز دوچرخه‌سواری استقامتی تغییراتی کلی در شرایط قلبی افراد ایجاد شده است اما در نهایت کارایی قلبی این افراد دست خوش تغییر نشده است. برخی پارامترها مربوط به قلب در این افراد افزایش کمی داشته است.

 

پیش از این مطالعات نشان داده بود که دوی ماراتن احتمال نارسایی قلبی در افراد بالای ۶۵ سال را افزایش می‌دهد.

 

منبع: ایسنا

 

مجلهتفریحیسرگرمیدخترونه

۴۵ دیدگاه
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