آیا ژیمناستیک سبب کوتاهی قد در بزرگسالی می‌شود؟

مجله تفریحی سرگرمی دخترونه

آیا ژیمناستیک سبب کوتاهی قد در بزرگسالی می‌شود؟

در ژیمناستیک افرادی که کوتاه قد هستند، موفق ترند‎

 

عضو انجمن پزشکان ورزشی با بیان این که ورزش های کششی مانند یوگا، ژیمناستیک و شنا به افزایش قد کمک می کنند، گفت: انجام حرکات کششی نه تنها باعث کوتاهی قد نمی‌شود، بلکه موجب رشد عضلانی بدن و تقویت بافت استخوانی می‌شود.

 

سعادت مهر در پاسخ به این پرسش که آیا ژیمناستیک سبب کوتاهی قد در بزرگسالی می‌شود یا خیر؟ گفت: هر ورزشی شرایط فیزیکی خاص خود را می‌طلبد، به عنوان مثال در رشته بسکتبال و والیبال افرادی موفق هستند و به قهرمانی می‌رسند که از ابتدا قد بلندی داشته باشند و در ژیمناستیک افرادی که کوتاه قد هستند، موفق ترند. زیرا در این رشته سرعت، چابکی و قدرت عکس العمل بسیار مهم است و این ویژگی ها در افراد کوتاه قد بارزتر است. به همین دلیل وقتی مردم افراد قد بلند در بسکتبال یا کوتاه قد در ژیمناستیک را در تلویزیون می‌بینند، این باور غلط در ذهنشان شکل می‌گیرد که این ورزش سبب کوتاهی قد می‌شود.

 

وی گفت: فعالیت فیزیکی در رشد و افزایش قد در دوران کودکی نقش مهمی دارد، به طوری که ورزش کردن باعث تحریک آزاد شدن هورمون رشد می شود. زمانی که این هورمون آزاد می‌شود، کودکی که صفحات رشد در استخوان هایش بسته نشده است، از رشد بیشتری در مقایسه با زمانی برخوردار خواهد شد که از لحاظ فیزیکی فعال نباشد. فعالیت فیزیکی و ورزش حتی در دوران بعد از بلوغ هم در قد افراد موثر است، به طوری که از بسیاری از ناهنجاری های اسکلتی که سبب کوتاه تر شدن قد می‌شود و همچنین از فشردگی دیسک ها و…جلوگیری می‌کند.

 

عضو انجمن پزشکان ورزشی اظهار کرد: کم‌تحرکی و عدم‌تحرک کافی باعث تغییر متابولیسم‌ بدن می‌شود که به دنبال آن ترشح هورمون‌های بدن را با نقص مواجه کرده و مانع از حداکثر شدن رشد می‌شود. عوامل رشد در افراد نیز شامل عوامل وراثتی، تغذیه مناسب، فعالیت ورزشی و خواب مناسب است.

 

سعادت مهر اضافه کرد: تمرینات کششی و فعالیت ورزشی از جمله راهکارهایی است که مداومت بر آن موجب افزایش قد نوجوانان می‌شود. نوجوانان با انجام حرکات کششی در طول روزهای هفته موجب رشد عضلانی بدن و تقویت بافت استخوانی خود می‌شوند و به این ترتیب به پیشگیری از تراکم استخوان در ستون فقرات و خمودگی در این بخش از بدن منتهی می‌شود. این تمرینات علاوه بر آن‌که افزایش قد را با خود به همراه دارند با تنظیم هورمون‌های بدن به افزایش نشاط و شادابی کودکان نیز کمک می‌کند.

 

وی با بیان این که ورزش های کششی مانند یوگا، ژیمناستیک و شنا به افزایش قد کمک می کنند، تاکید کرد: ورزش سبب وارد آمدن فشارهایی بر بدن می شود که این فشارها روی صفحات رشدی اثر می گذارند. اگر این فشارها شدید نباشد، باعث تحریک صفحات رشدی و رشد بهتر استخوان و در نتیجه افزایش قد می شود. اما اگر این فشارها بیش از حد باشد، موجب تخریب صفحات رشدی و بسته شدن این صفحات خواهد شد. بنابراین فرد رشد نخواهد کرد نه اینکه قدش کوتاه شود.

 

او ادامه داد: اگر کودکی ۶ روز در هفته و هر روز بیش از ۳ ساعت به یک فعالیت ورزشی شدید مانند فوتبال یا دو و میدانی بپردازد، فشارهای شدیدی بر صفحات رشدش وارد می شود. اما اگر کودک روزانه ۳۰ دقیقه یا هفته ای ۵-۴ بار به مدت ۱ ساعت ورزش کند، باعث تحریک صفحات رشد می‌شود و به رشد او کمک می‌کند. در مجموع، ورزش کردن کاری بسیار مهم و حیاتی است که باید زیر نظر متخصصان علوم ورزشی انجام شود؛ به خصوص در رده های سنی زیر ۱۸ سال و بالای ۴۰ سال.

 

سعادت مهر در پایان در پاسخ به این پرسش که چه ورزش هایی سبب کوتاهی قد می‌شوند، اظهار کرد: تمرینات مقاومتی در صورتی که باعث افزایش ترشح هورمون تستسترون شود، برای نوجوانان ممنوع است. زیرا این هورمون با تاثیری که بر گیرنده های «اندروژنیک اپی فیز» دارد، باعث رسوب کلسیم در دیسک های رشدی شده و در نتیجه تاثیر منفی در طول قد و افزایش طولی استخوان‌ها خواهد داشت. رشته های بدنسازی و کشتی به دلیل شدت بالای تمرینات مقاومتی و افزایش ترشح هورمون رشد شرایط توقف رشد قدی را بسیار افزایش خواهد داد.

 

 منبع: ایسنا

 

مجلهتفریحیسرگرمیدخترونه

۱۹۶ دیدگاه
  1. Florene 1 ماه قبل

    I visited many blogs but the audio quality for audio songs
    present at this web site is really marvelous.

  2. Mindy 1 ماه قبل

    This is very interesting, You’re an overly professional blogger.
    I’ve joined your rss feed and stay up for seeking extra of your excellent post.
    Additionally, I have shared your web site in my social networks

  3. https://bit.ly/2UFitmy 1 ماه قبل

    Welcome to Morris Heating & Cooling Inc.

  4. http://tinyurl.com 1 ماه قبل

    This info is priceless. When can I find out more?

  5. tinyurl.com 1 ماه قبل

    I was curious if you ever considered changing the layout of your website?
    Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only having 1
    or two images. Maybe you could space it out better?

  6. Americo Amadeu Filho 1 ماه قبل

    Hi there i am kavin, its my first time to commenting anywhere, when i
    read this piece of writing i thought i could also make comment due to this brilliant post.

  7. Rosalyn 1 ماه قبل

    Have you ever thought about writing an ebook or guest authoring on other sites?
    I have a blog based upon on the same ideas you discuss and would love to have you share
    some stories/information. I know my audience would value
    your work. If you are even remotely interested, feel free to shoot me an email.

  8. tinyurl.com 1 ماه قبل

    Hi to every , because I am actually keen of reading this webpage’s post to be updated
    regularly. It consists of pleasant material.

  9. tinyurl.com 1 ماه قبل

    I absolutely love your blog and find the majority of your
    post’s to be precisely what I’m looking for. Would you offer guest writers to write content in your case?

    I wouldn’t mind producing a post or elaborating on some
    of the subjects you write about here. Again, awesome
    blog!

  10. tinyurl.com 1 ماه قبل

    I enjoy looking through a post that can make men and
    women think. Also, thank you for permitting me to comment!

  11. tinyurl.com 1 ماه قبل

    Really no matter if someone doesn’t understand then its up to other users that they will help, so here it occurs.

  12. Theron 1 ماه قبل

    Now I am going away to do my breakfast, afterward having my breakfast coming yet again to read further news.

  13. http://tinyurl.com/yyoksxog 1 ماه قبل

    Thanks for ones marvelous posting! I really enjoyed reading it, you are a great author.I
    will remember to bookmark your blog and will come back in the future.
    I want to encourage you continue your great posts, have a nice evening!

  14. Danae 1 ماه قبل

    Hi! This is kind of off topic but I need some guidance from an established blog.

    Is it tough to set up your own blog? I’m not very techincal but
    I can figure things out pretty fast. I’m thinking about creating my
    own but I’m not sure where to start. Do you have any points or suggestions?
    With thanks

  15. reputação online 1 ماه قبل

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an shakiness over that you wish be delivering the
    following. unwell unquestionably come more formerly again as exactly
    the same nearly a lot often inside case you shield this increase.

  16. http://tinyurl.com/y3s5vg3r 1 ماه قبل

    Hi there, just wanted to tell you, I enjoyed this article.
    It was funny. Keep on posting!

  17. Garrett 1 ماه قبل

    Wonderful work! That is the kind of information that are supposed to be shared around the internet.

    Shame on Google for now not positioning this publish upper!
    Come on over and discuss with my site . Thank you =)

  18. Billy 1 ماه قبل

    If some one wants to be updated with most up-to-date technologies after that
    he must be visit this website and be up to date everyday.

  19. Kisha 1 ماه قبل

    Superb, what a webpage it is! This website
    provides valuable data to us, keep it up.

  20. tinyurl.com 1 ماه قبل

    Hello I am so delighted I found your site, I really
    found you by mistake, while I was searching on Bing for something else, Anyways I am here now and would
    just like to say kudos for a marvelous post and a all round enjoyable blog
    (I also love the theme/design), I don’t have time to go through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will
    be back to read more, Please do keep up the fantastic work.

  21. Nichole 1 ماه قبل

    I love your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?

    Plz reply as I’m looking to create my own blog and
    would like to know where u got this from.
    thanks

  22. Sharyn 1 ماه قبل

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me out
    a lot. I hope to give something back and aid others like you helped me.

  23. Astra Investimentos 1 ماه قبل

    Why visitors still use to read news papers when in this technological
    globe everything is available on web?

  24. Hi there, I enjoy reading all of your post. I like to write a
    little comment to support you.

  25. Coleman 1 ماه قبل

    Financial advisors enterprise is people business.

  26. Marylin 1 ماه قبل

    Nice blog here! Also your web site loads up very fast!
    What host are you using? Can I get your affiliate link to your host?

    I wish my website loaded up as quickly as yours lol

  27. Janie 1 ماه قبل

    Buyers do pay direct and oblique prices.

  28. http://tinyurl.com/ 1 ماه قبل

    Hi there, the whole thing is going well here and ofcourse every one
    is sharing data, that’s truly excellent, keep up writing.

  29. Eloisa 1 ماه قبل

    I do not even know how I ended up here, but I thought this post was good.

    I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  30. Mac 1 ماه قبل

    Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had issues
    with hackers and I’m looking at options for another platform.

    I would be awesome if you could point me in the direction of a good
    platform.

  31. tinyurl.com 1 ماه قبل

    Thanks for your marvelous posting! I actually enjoyed reading
    it, you’re a great author.I will remember to bookmark your blog and
    may come back from now on. I want to encourage yourself to continue your great writing, have a nice weekend!

  32. Stephania 1 ماه قبل

    Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and visual appeal.
    I must say you’ve done a fantastic job with this. In addition, the blog loads super quick for me on Opera.
    Superb Blog!

  33. Kristy 1 ماه قبل

    Hello! Someone in my Myspace group shared this website with
    us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!

    Exceptional blog and wonderful style and design.

  34. tinyurl.com 1 ماه قبل

    This is really interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your great post.

    Also, I have shared your web site in my social networks!

  35. Carrol 1 ماه قبل

    Good answer back in return of this difficulty with solid arguments and explaining the whole thing about that.

  36. http://tinyurl.com 1 ماه قبل

    I’m not sure where you’re getting your info, but
    great topic. I needs to spend some time learning more or understanding more.
    Thanks for fantastic information I was looking for this information for my mission.

  37. Danial 1 ماه قبل

    I do consider all of the ideas you’ve presented on your post.
    They’re really convincing and will definitely work.

    Nonetheless, the posts are very quick for newbies. May just you please
    lengthen them a bit from subsequent time? Thanks for the post.

  38. tinyurl.com 1 ماه قبل

    hello there and thank you for your information – I’ve certainly picked up anything new from right here.
    I did however expertise several technical issues using this site, as I experienced to reload the website a lot of
    times previous to I could get it to load properly. I had been wondering if
    your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords.

    Well I am adding this RSS to my email and can look out for much more of your respective interesting
    content. Ensure that you update this again soon.

  39. tinyurl.com 1 ماه قبل

    whoah this weblog is excellent i really like reading your posts.
    Stay up the good work! You understand, lots of people are looking around for
    this information, you could aid them greatly.

  40. tinyurl.com 1 ماه قبل

    When some one searches for his essential thing, thus he/she needs to be available that in detail, therefore
    that thing is maintained over here.

  41. Alexandria 1 ماه قبل

    My partner and I stumbled over here from a different page and thought I might check things out.

    I like what I see so i am just following you. Look forward to looking over your web
    page for a second time.

  42. Christoper 1 ماه قبل

    At this time it seems like Drupal is the best blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  43. Deborah Viaro 1 ماه قبل

    Hi there, I believe your site may be having web browser compatibility problems.
    Whenever I take a look at your blog in Safari, it looks fine however,
    when opening in I.E., it has some overlapping issues.

    I merely wanted to provide you with a quick heads up!
    Besides that, wonderful site!

  44. Virgie 1 ماه قبل

    Simply want to say your article is as amazing. The clarity in your submit
    is just great and that i can assume you’re an expert in this subject.

    Well with your permission allow me to grasp your RSS feed to stay updated with imminent
    post. Thanks 1,000,000 and please carry on the enjoyable work.

  45. Katherine 1 ماه قبل

    This text is invaluable. How can I find out more?

  46. tinyurl.com 1 ماه قبل

    Unquestionably consider that that you stated. Your favorite reason appeared to be at the net the easiest thing to take note of.

    I say to you, I definitely get irked while folks consider concerns that they plainly
    do not realize about. You managed to hit the nail upon the top and also outlined out the whole thing with no need side effect , other people could take a signal.
    Will likely be again to get more. Thanks

  47. http://tinyurl.com/y63esavl 1 ماه قبل

    I am sure this piece of writing has touched all the internet users, its really really good
    post on building up new weblog.

  48. Shane 1 ماه قبل

    Nice answers in return of this issue with firm arguments and describing the whole thing about that.

  49. Spencer 4 هفته قبل

    Howdy, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam comments?
    If so how do you reduce it, any plugin or anything you
    can suggest? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  50. Dave 4 هفته قبل

    Great post. I was checking continuously this weblog and I’m inspired!
    Very useful info specifically the last part 🙂 I deal with such info
    a lot. I used to be looking for this certain info for a very
    long time. Thanks and best of luck.

  51. http://tinyurl.com 4 هفته قبل

    Hello! I could have sworn I’ve been to this blog before but after browsing through
    some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll
    be bookmarking and checking back often!

  52. Stella 4 هفته قبل

    For hottest news you have to visit web and on internet I
    found this web page as a best site for latest updates.

  53. tinyurl.com 4 هفته قبل

    I am genuinely pleased to glance at this web site posts which consists of tons of
    helpful data, thanks for providing these kinds
    of statistics.

  54. http://tinyurl.com/y64h7pnv 4 هفته قبل

    Great post. I was checking continuously this blog and I’m impressed!
    Extremely useful info specially the last part 🙂 I care for such information much.
    I was looking for this certain info for a long time. Thank you and good luck.

  55. Thomas 4 هفته قبل

    I always emailed this webpage post page to all my associates,
    because if like to read it afterward my links will too.

  56. Fredericka 4 هفته قبل

    I’ve been exploring for a little for any high quality articles or weblog posts in this kind of space .

    Exploring in Yahoo I ultimately stumbled upon this site.
    Reading this information So i am satisfied to show that I’ve an incredibly good uncanny feeling I discovered exactly what
    I needed. I most certainly will make certain to
    do not put out of your mind this site and give it a look regularly.

  57. Mario Celso Lopes 4 هفته قبل

    Fascinating blog! Is your theme custom made or did you download it
    from somewhere? A design like yours with a few simple tweeks would
    really make my blog shine. Please let me know where
    you got your theme. Many thanks

  58. Marisa 4 هفته قبل

    Hello there! This is kind of off topic but I need some help from
    an established blog. Is it tough to set up your own blog? I’m not very techincal
    but I can figure things out pretty fast. I’m thinking about making my own but
    I’m not sure where to begin. Do you have any
    points or suggestions? Appreciate it

  59. tinyurl.com 4 هفته قبل

    Keep on writing, great job!

  60. Ali 4 هفته قبل

    What’s up, after reading this amazing paragraph i am as
    well delighted to share my experience here with mates.

  61. tinyurl.com 3 هفته قبل

    It’s very straightforward to find out any topic on net as compared to books, as I found this article at this website.

  62. Tilly 3 هفته قبل

    What’s up i am kavin, its my first occasion to
    commenting anyplace, when i read this paragraph i thought i could
    also create comment due to this sensible article.

  63. tinyurl.com 3 هفته قبل

    Its not my first time to pay a visit this web site, i am visiting
    this web page dailly and get fastidious information from here every day.

  64. Julianne 3 هفته قبل

    I am really thankful to the owner of this website who has shared this wonderful paragraph at at this place.

  65. Rosita 3 هفته قبل

    Every weekend i used to visit this website, because i
    wish for enjoyment, since this this web page conations truly pleasant funny material too.

  66. Sharron 3 هفته قبل

    Thankfulness to my father who shared with me about this
    webpage, this blog is genuinely amazing.

  67. http://tinyurl.com/y2qbfcey 3 هفته قبل

    I have been surfing on-line more than three hours nowadays, but I never found any fascinating
    article like yours. It is beautiful value enough for me. In my opinion, if all website owners and bloggers made
    good content as you did, the web will probably
    be a lot more useful than ever before.

  68. http://tinyurl.com/yyz6bn6g 3 هفته قبل

    Hi there to every body, it’s my first go to see of this
    blog; this web site carries amazing and truly excellent material designed for readers.

  69. Celinda 3 هفته قبل

    I was recommended this website by my cousin.
    I am not sure whether this post is written by him as nobody else
    know such detailed about my trouble. You are incredible!
    Thanks!

  70. Jaunita 3 هفته قبل

    I’ve read some good stuff here. Definitely value bookmarking for
    revisiting. I wonder how so much effort you put to make one of these fantastic informative website.

  71. Rochelle 3 هفته قبل

    What’s up Dear, are you genuinely visiting this website
    on a regular basis, if so then you will definitely take
    fastidious experience.

  72. tinyurl.com 3 هفته قبل

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get three e-mails with the same comment.
    Is there any way you can remove people from that service?
    Bless you!

  73. http://tinyurl.com 3 هفته قبل

    you’re really a just right webmaster. The web site loading velocity is incredible.
    It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece.
    you have performed a fantastic job in this subject!

  74. http://tinyurl.com 3 هفته قبل

    Have you ever thought about creating an e-book or guest authoring on other blogs?
    I have a blog based on the same information you discuss and would love to have you share some stories/information. I know
    my visitors would enjoy your work. If you
    are even remotely interested, feel free to send me an email.

  75. Indira 3 هفته قبل

    It’s a shame you don’t have a donate button! I’d definitely
    donate to this superb blog! I suppose for now i’ll settle
    for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this website with my Facebook group.
    Chat soon!

  76. Nicholas 3 هفته قبل

    Very descriptive article, I loved that a lot. Will there be a part 2?

  77. Bernard 3 هفته قبل

    I’ve read several just right stuff here. Definitely price bookmarking for revisiting.
    I surprise how a lot effort you put to make this sort of magnificent informative website.

  78. Sherryl 3 هفته قبل

    Hello to all, as I am in fact eager of reading this webpage’s post to be updated on a regular
    basis. It includes fastidious data.

  79. Carmella 3 هفته قبل

    Thank you for the good writeup. It in reality used to be a entertainment account it.
    Glance complicated to far introduced agreeable from you!
    However, how can we keep up a correspondence?

  80. http://tinyurl.com 2 هفته قبل

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an edginess over that
    you wish be delivering the following. unwell unquestionably come more formerly again as exactly
    the same nearly very often inside case you shield
    this increase.

  81. Demetria 2 هفته قبل

    You’re so cool! I don’t believe I’ve truly read anything like this before.
    So good to discover someone with some genuine thoughts on this issue.

    Really.. many thanks for starting this up. This website is one thing that is needed on the internet, someone
    with a bit of originality!

  82. Jeffrey 2 هفته قبل

    I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to do it for
    you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from.
    thanks a lot

  83. tinyurl.com 2 هفته قبل

    Hi, I do think your web site could be having
    internet browser compatibility issues. Whenever I look at your web site in Safari,
    it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues.
    I merely wanted to provide you with a quick heads up! Besides that,
    fantastic website!

  84. http://tinyurl.com/yysrhpmp 2 هفته قبل

    Hi there to every body, it’s my first go to see of this webpage; this website carries amazing and genuinely good data in support of readers.

  85. Alejandro 2 هفته قبل

    If you wish for to improve your experience only keep visiting this website
    and be updated with the newest news posted here.

  86. tinyurl.com 2 هفته قبل

    This site really has all the info I wanted about this subject and didn’t know who to ask.

  87. Darci 2 هفته قبل

    Superb, what a blog it is! This website presents helpful facts to
    us, keep it up.

  88. Elvera 2 هفته قبل

    Hey there! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward
    to all your posts! Keep up the great work!

  89. tinyurl.com 2 هفته قبل

    I am not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this info for my
    mission.

  90. http://tinyurl.com/y4x546ge 2 هفته قبل

    hi!,I like your writing so so much! percentage we keep in touch more about your article on AOL?
    I need an expert in this space to resolve my problem.
    Maybe that is you! Taking a look forward to peer you.

  91. Marilyn 2 هفته قبل

    It’s amazing in support of me to have a site, which is good for my experience.
    thanks admin

  92. tinyurl.com 2 هفته قبل

    Great beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog website?
    The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  93. Shavonne 2 هفته قبل

    I want to to thank you for this excellent read!! I certainly loved every little bit of it.
    I’ve got you book marked to check out new things you post…

  94. tinyurl.com 2 هفته قبل

    Do you have a spam issue on this blog; I also am a blogger, and I was curious about
    your situation; we have created some nice methods
    and we are looking to swap techniques with other folks, please shoot me an e-mail if interested.

  95. Rolland 2 هفته قبل

    Hi there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly?
    My site looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to correct this problem.

    If you have any recommendations, please share.
    With thanks!

  96. tinyurl.com 2 هفته قبل

    What’s up, I want to subscribe for this website to obtain most recent updates, so where can i do it please help.

  97. tinyurl.com 2 هفته قبل

    Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most blogs and I’m
    looking for something completely unique. P.S Apologies for
    getting off-topic but I had to ask!

  98. Makayla 2 هفته قبل

    Hey very nice blog!

  99. http://tinyurl.com 2 هفته قبل

    It’s really a cool and helpful piece of info. I am glad that you shared this useful info with us.
    Please keep us up to date like this. Thank you for sharing.

  100. Rodrigo Branco 2 هفته قبل

    Hi, just wanted to tell you, I liked this article.

    It was funny. Keep on posting!

  101. Bryant 2 هفته قبل

    I enjoy what you guys tend to be up too. This kind of clever work and exposure!
    Keep up the fantastic works guys I’ve included you guys to
    my own blogroll.

  102. Jacki 2 هفته قبل

    Awesome things here. I’m very glad to see your article.
    Thank you so much and I am having a look ahead to contact you.
    Will you kindly drop me a mail?

  103. Brook 2 هفته قبل

    I think everything said made a bunch of sense. But, what
    about this? what if you added a little information? I mean, I don’t want to tell you how to run your website, however what if you added a headline that makes
    people want more? I mean آیا ژیمناستیک سبب کوتاهی قد در
    بزرگسالی می‌شود؟ – دخترونه is kinda boring.
    You might look at Yahoo’s front page and note how they create
    article headlines to get viewers interested. You might add a related video or a related picture or two
    to get people interested about what you’ve got to say.
    In my opinion, it would make your posts a little livelier.

  104. http://tinyurl.com/yyqgvb5n 2 هفته قبل

    Hello to all, how is everything, I think every one is getting more
    from this website, and your views are nice in favor of new people.

  105. Johnson 2 هفته قبل

    I was able to find good advice from your blog posts.

  106. tinyurl.com 2 هفته قبل

    Very good information. Lucky me I discovered your site by accident (stumbleupon).
    I’ve book-marked it for later!

  107. http://tinyurl.com/y67rmk4b 2 هفته قبل

    I’m really impressed with your writing skills as neatly as with the layout for your blog.
    Is that this a paid subject or did you modify it your self?
    Anyway stay up the excellent quality writing,
    it is uncommon to see a great weblog like this one nowadays..

  108. Leandro Martins de Almeida 2 هفته قبل

    Asking questions are truly good thing if you are not understanding something completely, but this piece of writing offers fastidious understanding yet.

  109. Bichara Previc 2 هفته قبل

    It’s going to be end of mine day, but before finish I am reading this enormous post to improve my experience.

  110. Carlos Eduardo Veiga Petrobras 2 هفته قبل

    It is the best time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you
    few interesting things or tips. Maybe you can write next articles referring to this article.
    I want to read even more things about it!

  111. Leandro Martins de Almeida 2 هفته قبل

    Excellent post. I was checking continuously this blog and I’m impressed!
    Extremely useful information specifically the remaining phase 🙂 I care
    for such info much. I used to be seeking this certain information for
    a long time. Thanks and good luck.

  112. Mauro Pereira Martins cunhado 2 هفته قبل

    Excellent blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little
    lost on everything. Would you propose starting with a free platform like WordPress
    or go for a paid option? There are so many options out
    there that I’m completely confused .. Any ideas? Many thanks!

  113. Rodrigo Branco 2 هفته قبل

    It’s going to be end of mine day, except before finish I am reading this
    enormous piece of writing to increase my experience.

  114. Grupo Coral 1 هفته قبل

    This is a topic which is close to my heart… Many thanks!
    Exactly where are your contact details though?

  115. Bichara Previc 1 هفته قبل

    I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for.
    can you offer guest writers to write content in your case?

    I wouldn’t mind producing a post or elaborating on most of the subjects you write with regards to here.
    Again, awesome blog!

  116. Carlos Magno Nunes Barcelos 1 هفته قبل

    Saved as a favorite, I love your web site!

  117. Bichara Previc 1 هفته قبل

    As the admin of this website is working, no doubt very shortly it will be famous, due to its feature contents.

  118. Grupo Coral 1 هفته قبل

    Thanks in favor of sharing such a nice opinion,
    article is nice, thats why i have read it completely

  119. Bichara Previc 1 هفته قبل

    Hello! This is my first visit to your blog! We are
    a collection of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us beneficial information to work on. You have done a
    extraordinary job!

  120. Bichara Previc 1 هفته قبل

    Fascinating blog! Is your theme custom made or did
    you download it from somewhere? A theme like yours with a few simple
    adjustements would really make my blog stand out. Please let me know where you
    got your theme. Appreciate it

  121. Kristen 1 هفته قبل

    I was curious if you ever thought of changing the layout of your
    website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or
    ۲ images. Maybe you could space it out better?

  122. Clement 1 هفته قبل

    Thanks for sharing your thoughts about ig.
    Regards

  123. Leonore 1 هفته قبل

    Wow, this post is fastidious, my younger sister is analyzing these kinds of
    things, so I am going to let know her.

  124. Wilbert 1 هفته قبل

    Thanks in favor of sharing such a fastidious opinion, article is fastidious,
    thats why i have read it completely

  125. Caryn 1 هفته قبل

    Hey There. I found your weblog using msn. That is an extremely neatly
    written article. I’ll make sure to bookmark it and come
    back to learn more of your useful info. Thank you for the post.
    I’ll certainly return.

  126. Tahlia 1 هفته قبل

    Good day! This is my 1st comment here so I just
    wanted to give a quick shout out and say I truly enjoy reading through
    your posts. Can you recommend any other blogs/websites/forums that deal
    with the same subjects? Thanks!

  127. Leonardo Martins de Almeida 1 هفته قبل

    What’s Going down i am new to this, I stumbled upon this I have found It positively
    helpful and it has helped me out loads. I hope to contribute
    & help different users like its aided me. Great job.

  128. Bichara Previc 1 هفته قبل

    all the time i used to read smaller posts
    that also clear their motive, and that is also happening with this article which I am reading at this time.

  129. tinyurl.com 1 هفته قبل

    Thanks for some other fantastic post. The place else could anybody get that kind of
    info in such a perfect means of writing? I have a presentation next week, and I
    am on the search for such information.

  130. Grupo Coral 1 هفته قبل

    You need to be a part of a contest for one
    of the best sites on the web. I’m going to highly recommend this blog!

  131. Leonardo Martins de Almeida 1 هفته قبل

    Simply want to say your article is as astonishing.
    The clearness in your post is just spectacular and i
    could assume you are an expert on this subject.
    Fine with your permission let me to grab your feed to
    keep updated with forthcoming post. Thanks a million and please
    continue the rewarding work.

  132. tinyurl.com 1 هفته قبل

    What’s up, this weekend is nice designed for me,
    as this occasion i am reading this great informative article
    here at my house.

  133. Bichara Previc 1 هفته قبل

    I read this piece of writing fully about the difference of latest and previous
    technologies, it’s awesome article.

  134. tinyurl.com 1 هفته قبل

    I visited various websites but the audio quality
    for audio songs existing at this site is really wonderful.

  135. tinyurl.com 1 هفته قبل

    Thanks for the auspicious writeup. It if truth be told was a amusement account it.
    Look complex to more brought agreeable from you!
    By the way, how can we keep in touch?

  136. Marshall 1 هفته قبل

    whoah this blog is fantastic i like studying your articles.
    Stay up the great work! You understand, many persons are hunting round for this info, you can aid them greatly.

  137. Yanira 1 هفته قبل

    Thanks for finally writing about >آیا ژیمناستیک سبب کوتاهی قد در بزرگسالی می‌شود؟
    – دخترونه <Liked it!

  138. Bichara Previc 1 هفته قبل

    Genuinely no matter if someone doesn’t understand afterward its
    up to other users that they will help, so
    here it takes place.

  139. Leonardo Martins de Almeida 1 هفته قبل

    Hello i am kavin, its my first time to commenting anywhere, when i read this
    paragraph i thought i could also create comment due
    to this good article.

  140. tinyurl.com 1 هفته قبل

    Good post. I learn something new and challenging on sites I stumbleupon on a daily
    basis. It will always be useful to read through content from other authors and practice something from
    other sites.

  141. Bonnie 1 هفته قبل

    Hello, just wanted to say, I liked this blog post.

    It was helpful. Keep on posting!

  142. Coleman 1 هفته قبل

    It’s hard to come by well-informed people for this subject, but you seem like you know what you’re talking about!
    Thanks

  143. Carlos Magno Nunes Barcelos 1 هفته قبل

    Wonderful post but I was wondering if you could write a litte more on this
    topic? I’d be very grateful if you could elaborate a
    little bit further. Thank you!

  144. Carlos Magno Nunes Barcelos 1 هفته قبل

    These are really wonderful ideas in on the topic of blogging.

    You have touched some good things here. Any way keep up wrinting.

  145. Leandro Martins de Almeida 1 هفته قبل

    At this time it appears like BlogEngine is the top blogging platform out there right now.

    (from what I’ve read) Is that what you’re using on your blog?

  146. Caroline 1 هفته قبل

    I don’t even know how I ended up right here, however I assumed this
    submit used to be great. I do not realize who you might be but certainly
    you are going to a well-known blogger should you are
    not already. Cheers!

  147. tinyurl.com 1 هفته قبل

    Thanks for finally writing about >آیا ژیمناستیک سبب کوتاهی قد در بزرگسالی می‌شود؟
    – دخترونه <Loved it!

  148. tinyurl.com 1 هفته قبل

    Greetings I am so delighted I found your blog, I really found you by accident,
    while I was looking on Aol for something else, Anyways
    I am here now and would just like to say thanks a lot for
    a incredible post and a all round interesting blog (I also love the theme/design), I dont have time to go through it all at the moment
    but I have saved it and also added in your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the
    great b.

  149. Grupo Coral 1 هفته قبل

    It is the best time to make a few plans for the longer term and it’s time to
    be happy. I’ve read this submit and if I may just I want to recommend you few attention-grabbing issues or suggestions.
    Maybe you can write next articles regarding this article.
    I desire to read even more things about it!

  150. tinyurl.com 1 هفته قبل

    My family all the time say that I am killing my time here at net,
    however I know I am getting experience all the time by reading thes
    nice articles.

  151. tinyurl.com 1 هفته قبل

    This piece of writing will assist the internet people for
    setting up new web site or even a blog from start to end.

  152. Carlos Eduardo Veiga Petrobras 1 هفته قبل

    Pretty section of content. I just stumbled upon your blog
    and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you access consistently
    quickly.

  153. tinyurl.com 1 هفته قبل

    I enjoy what you guys are usually up too. This type
    of clever work and reporting! Keep up the very good works guys I’ve added you guys to
    blogroll.

  154. Tod 1 هفته قبل

    What’s up everyone, it’s my first pay a quick visit
    at this web site, and paragraph is actually fruitful
    designed for me, keep up posting such articles.

  155. Beatriz 1 هفته قبل

    Hi there, I enjoy reading through your post. I like to write a
    little comment to support you.

  156. Dwight 1 هفته قبل

    What i don’t understood is in truth how you are now not actually a lot
    more well-favored than you may be now. You are so intelligent.

    You realize therefore significantly on the subject of this topic, made
    me in my view consider it from a lot of varied angles.

    Its like women and men don’t seem to be fascinated until it
    is one thing to do with Woman gaga! Your personal stuffs outstanding.
    At all times handle it up!

  157. tinyurl.com 1 هفته قبل

    This post is worth everyone’s attention. When can I find out
    more?

  158. Lucienne 1 هفته قبل

    Somebody essentially help to make significantly posts I’d state.

    This is the very first time I frequented your web page and up to now?
    I amazed with the analysis you made to create this
    actual submit amazing. Magnificent process!

  159. http://tinyurl.com/y67sukwm 7 روز قبل

    Currently it seems like Movable Type is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your
    blog?

  160. Brooks 7 روز قبل

    I was curious if you ever thought of changing the structure of your site?
    Its very well written; I love what youve got to say. But maybe you could a little
    more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  161. Fernanda Tórtima 7 روز قبل

    What a stuff of un-ambiguity and preserveness of valuable
    knowledge concerning unpredicted emotions.

  162. Barry 7 روز قبل

    I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and amusing, and
    without a doubt, you have hit the nail on the head. The problem is something too few people are speaking intelligently about.
    I am very happy that I stumbled across this in my search for something regarding this.

  163. Daniel Dantas 7 روز قبل

    Unquestionably believe that which you said.

    Your favorite justification appeared to be on the net the simplest
    thing to be aware of. I say to you, I certainly get irked while people think
    about worries that they just do not know about.
    You managed to hit the nail upon the top as well as defined out the whole thing without having
    side effect , people could take a signal.
    Will likely be back to get more. Thanks

  164. http://tinyurl.com 7 روز قبل

    Hi, always i used to check website posts here early in the dawn, for the reason that
    i enjoy to learn more and more.

  165. Leandro Martins de Almeida 6 روز قبل

    I’d like to find out more? I’d like to find out more details.

  166. An interesting discussion is definitely worth comment.

    I believe that you should write more on this issue, it may not be a taboo subject but generally people don’t discuss these issues.
    To the next! Best wishes!!

  167. http://tinyurl.com 6 روز قبل

    I’m not that much of a internet reader to be honest but your sites really nice, keep it up!

    I’ll go ahead and bookmark your site to come back in the future.

    Many thanks

  168. Myles 5 روز قبل

    Hello there! Would you mind if I share your blog with
    my twitter group? There’s a lot of people that I think would really appreciate your content.
    Please let me know. Many thanks

  169. http://tinyurl.com/ 5 روز قبل

    Admiring the commitment you put into your website and
    detailed information you present. It’s awesome to come across a
    blog every once in a while that isn’t the same out of date
    rehashed information. Great read! I’ve saved your site and I’m including your
    RSS feeds to my Google account.

  170. Uta 5 روز قبل

    Heya just wanted to give you a brief heads up and let you know a few
    of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same results.

  171. tinyurl.com 5 روز قبل

    Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll be sure to bookmark it and return to read more of your
    useful info. Thanks for the post. I will definitely comeback.

  172. http://tinyurl.com/y4f79923 5 روز قبل

    Hello there! I just want to offer you a big thumbs up for your excellent info you
    have here on this post. I’ll be coming back to your
    web site for more soon.

  173. Beth 5 روز قبل

    Great blog you’ve got here.. It’s hard to find good quality writing like yours nowadays.
    I honestly appreciate people like you! Take care!!

  174. http://tinyurl.com/y3gx3szt 5 روز قبل

    It’s very effortless to find out any topic on net as compared to textbooks,
    as I found this post at this site.

  175. Corey 5 روز قبل

    Hi to every , since I am really keen of reading this website’s
    post to be updated regularly. It consists of
    good material.

  176. Claudia 5 روز قبل

    Yes! Finally someone writes about ig.

  177. Lonny 5 روز قبل

    Nice post. I learn something totally new and challenging on sites I
    stumbleupon every day. It’s always exciting to read
    articles from other writers and practice something from other sites.

  178. tinyurl.com 5 روز قبل

    Simply want to say your article is as astonishing.

    The clearness to your publish is just nice and i could think you’re a professional on this subject.

    Well with your permission let me to snatch your RSS feed
    to stay updated with imminent post. Thank you 1,000,
    ۰۰۰ and please continue the rewarding work.

  179. Irvin 4 روز قبل

    Thanks for sharing your thoughts on ig. Regards

  180. Novella 4 روز قبل

    I was able to find good advice from your blog posts.

  181. Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum
    it up what I had written and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog blogger but I’m still new to everything.
    Do you have any tips for rookie blog writers? I’d genuinely appreciate it.

  182. tinyurl.com 4 روز قبل

    Greetings from California! I’m bored at work so I decided to
    browse your site on my iphone during lunch break. I really like the information you provide
    here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

  183. tinyurl.com 4 روز قبل

    Heya i’m for the first time here. I came across this board and I to
    find It really useful & it helped me out much. I am
    hoping to present something back and aid others such as you helped me.

  184. http://tinyurl.com/yyenjzlh 4 روز قبل

    Hi, for all time i used to check weblog posts here early in the morning, as i enjoy to gain knowledge of
    more and more.

  185. Tera 4 روز قبل

    Nice weblog right here! Also your website so much up very fast!
    What web host are you using? Can I get your associate link on your host?
    I desire my web site loaded up as fast as yours lol

  186. Leandro Martins de Almeida 4 روز قبل

    I like reading through a post that will make people think.
    Also, many thanks for permitting me to comment!

  187. Edith 3 روز قبل

    I simply couldn’t go away your website before suggesting that I actually enjoyed the standard info a person provide to
    your visitors? Is gonna be back often in order to check up on new
    posts

  188. http://tinyurl.com/y4bhxog9 3 روز قبل

    Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop,
    just so she can be a youtube sensation. My apple ipad
    is now broken and she has 83 views. I know this is totally
    off topic but I had to share it with someone!

  189. Kisha 3 روز قبل

    I’ve been browsing online more than three hours lately, yet I never discovered any interesting
    article like yours. It’s pretty value enough for me. In my opinion, if all webmasters
    and bloggers made just right content material as you did, the internet can be much more helpful than ever before.

  190. Since the admin of this web site is working, no hesitation very quickly it will be famous, due to
    its feature contents.

  191. tinyurl.com 2 روز قبل

    Very shortly this web site will be famous among all blog people, due to it’s good content

  192. Penney 2 روز قبل

    That is a good tip particularly to those fresh
    to the blogosphere. Short but very accurate info… Thank
    you for sharing this one. A must read article!

  193. Greetings from Colorado! I’m bored at work so I decided to check out your website on my
    iphone during lunch break. I enjoy the knowledge you provide here
    and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, good site!

  194. Leandro Martins de Almeida 1 روز قبل

    Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thank you!

  195. tinyurl.com 1 روز قبل

    Hello, the whole thing is going sound here and ofcourse
    every one is sharing data, that’s truly excellent, keep up writing.

  196. tinyurl.com 6 ساعت قبل

    It’s actually a great and useful piece of information. I am happy that you shared this
    useful info with us. Please stay us informed like this. Thanks for sharing.

پاسخ

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *

*

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

در حال ارسال

©2019 KLEO Template a premium and multipurpose theme from Seventh Queen

ورود با حساب های شما

اطلاعات حساب خود را فراموش کرده اید