تاثیر روابط جنسی بر جلوگیری از پیری زودرس پوست

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تاثیر روابط جنسی بر جلوگیری از پیری زودرس پوست

زوج ها حداقل یک بار در هفته باید رابطه زناشویی برای به دست آوردن فواید آن داشته باشند‎

 

تاثیر روابط جنسی بر جلوگیری از پیری زودرس چیست ؟ چگونه از پیری زودرس در امان بمانیم ؟ در اینجا با مقاله ای درباره پوست و زیبایی ، تاثیر روابط جنسی منظم و سالم بر جلوگیری از پیری زودرس در خدمت شما هستیم. با ما همراه باشید.

 

برنامه رابطه زناشویی

 

چند بار باید رابطه زناشویی داشته باشید تا سرعت پیر شدنتان را کمتر کنید؟ 

رابطه زناشویی تنها یک سرگرمی نیست و تحقیقات و یافته های علمی می گوید بسیاری از مزایای سلامتی باور نکردنی در داشتن رابطه زناشویی، نیز وجود دارد. داشتن رابطه زناشویی می تواند استرس را کاهش دهد، باعث بهبود خواب شود و فشار خون را پایین بیاورد، ایمنی بدن را افزایش دهد و البته شما را به شریکتان نزدیکتر و صمیمی تر کند و با توجه به تحقیقات جدید، خبر خوب در اینجا متوقف نخواهد شد با مطالعه دقیق این بخش در میابید که زنانی که ظاهری جوان و شاداب دارند چقدر و هفته ای چند بار رابطه زناشویی دارند.

  

برای آنکه جوان بمانیم هفته ای چقدر رابطه زناشویی داشته باشیم؟ 

دانشمندان می گویند داشتن رابطه زناشویی، حداقل یک بار در هفته، می تواند DNA شما را حفظ کند و به شما برای زندگی طولانی تر کمک کند ؛ در این مطالعه، محققان دانشگاه کالیفرنیا در سان فرانسیسکو ،زندگی جنسیت یک گروه از ۱۲۹ مادر را در رابطه به مدت یک هفته ردیابی کردند. شرکت کنندگان گزارش های روزانه خود را از رضایت کلی روابط خود، و همچنین موارد درگیری، حمایت و یا صمیمیت با شریک زندگی خود ارائه کردند هنگامی که محققین، گزارش های زنان را به نمونه های خودشان مقایسه کردند، یک الگو جذاب پیدا کردند.

 

مادرانی که حداقل یک بار در طی آن هفته رابطه زناشویی داشتند، به طور بارزی تلومرهای -کلاه محافظتی را بر روی رشته های DNA و بخشی از سلول مسئول پیری دارند- در مقایس طولانی تری، نسبت به کسانی که رابطه نداشتند’،نشان دادند.

  

ولی تلومر ها چه هستند و چطور در روال پیری تاثیر دارند؟ 

تلومر ها تناوب های بنیادی از ژنوم انسان هستند و یافته جدید نشان از اثر آن ها در فرآیند پیری دارد. توالی های تلومری در حقیقت درپوش هایی در انتهای هر رشته DNA بوده و وظیفه آن ها محافظت از DNA می باشد. برای فهم بهتر تکلیف آن ها حافظ های پلاستیکی در انتهای بند های کفش تان را در نظر بگیرید. بدون محافظت بند های کفش تان ساییده شده و آسیب خواهند دید. حال صدمه به پر ارزش ترین مولکول زیستی را در نظر بگیرید؛ یقینا تکامل باید مکانیسمی برای محافظت آن ارائه داده باشد!

 

بسیاری از مزایای سلامتی باور نکردنی در داشتن رابطه زناشویی،وجود دارد‎

 

تلومرها با یک زندگی طولانی تر چه باید کنند؟ 

محققان گفتند که با گذشت زمان، تلومرهای موجود در سلول های شما به علت پیری، رژیم غذایی ضعیف و مصرف زیاد الکل کاهش می یابد اما این نتایج، نشان می دهد که رابطه زناشویی منظم، می تواند آنها را بهبود و بلند تر کندو سلول های شما را سالم و جوان نگه دارد.

 

چنین مطالعاتی ،مستلزم تحقیقات بیشتر است و بسیاری از روش های دیگر حمایت کننده ی علمی برای افزایش زندگی شما وجود دارد – بنابراین احساس نکنید ، که مجبورید در این مورد انرژی زیادی کسب کنید اما با توجه به آنچه که در بدن شما، در پایان رابطه زناشویی اتفاق می افتد، این تحقیق ممکن است شروع کننده باقی تحقیقات باشد ؛ علاوه بر این، مطالعات قبلی نیز پیشنهاد کرده اند که زوج ها حداقل یک بار در هفته باید رابطه زناشویی، برای به دست آوردن فواید بیشتر آن داشته باشند.

  

درباره پیری زودرس پوست بیشتر بدانیم 

پیری زودرس پوست برای آقایان و خانم ها اصلا امر خوبی نیست چون پوست ظاهر انسان ها را میسازد. شکی نیست که روند پیری پوست را می‌توان با انجام اقداماتی مثل اصلاح تغذیه و فعالیت بدنی به تأخیر انداخت.در این مطلب به چند علت عمده که باعث پیری زودرس پوست می شود، اشاره شده است.

  

*قرار گرفتن جلوی سیستم تهویه : 

هوایی که از این دستگاه‌ها خارج می‌شود پوست را خشک می‌ کند.چنین پوستی مستعد چین وچروک است .

  

* استفاده نکردن از عینک آفتابی: 

تابش اشعه ماورا ی بنفش به پوست دور چشم که نسبتاً نازک و حساس است آسیب می رساند و باعث بروزخطوط ظریف اطراف چشم می‌شود.

  

*افراط در ورزش: 

این امر باعث می‌شود جریان اکسیژن و خون در بعضی از قسمت‌های بدن مانند صورت محدود شود و به‌این‌ترتیب باعث پیری زودرس و چین‌وچروک پوست شود.

  

*استرس شغلی :

یکی از دلایل اصلی به وجود آمدن خطوط و چروک صورت، استرس شغلی است، به‌خصوص اگر شامل گذراندن ساعات زیادی جلوی رایانه باشد!

  

*عادت استفاده از نی: 

در هنگام استفاده از نی – همانند سیگار کشیدن – لب ها جمع می شود که این کار باعث ایجاد خط‌های ریز در اطراف دهان می‌شود.

    

منبع: ایران بانو

 

مجلهتفریحیسرگرمیدخترونه

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