ترس از پرواز را چگونه از دلمان بیرون کنیم؟

مجله تفریحی سرگرمی دخترونه

ترس از پرواز,دانستنی های سفر

ترس از پرواز را چگونه از دلمان بیرون کنیم؟

برای میلیون‌ها نفر از مردم دنیا، سوار هواپیما شدن و پرواز کردن با آن از ترسناک‌ترین کارهایی است که آنها می‌توانند تصورش را بکنند. براساس آخرین پژوهش‌های صورت‌گرفته ترس از پرواز‌، رتبه سوم را درمیان ۱۰ ترس رایج در دنیا به خود اختصاص داده است و مردم همه روزه برای غلبه بر این ترس خود در حال کوشش و مبارزه هستند. طبق آمار و ارقام پرواز کردن ۲۹ برابر از سفر با خودرو امن‌تر است. هزاران هزار پرواز به طور روزانه‌، به موقع و به سلامت صورت می‌گیرد، با این وجود میلیون‌ها نفر همچنان از پرواز وحشت دارند.

 

این مسافران راه‌حل‌هایی نظیر استفاده از داروهای آرامبخش و مسکن‌ها را برای غلبه بر ترس‌شان بر‌می‌گزینند. این داروها باعث می‌شود مسافر در طول پرواز به خواب رفته و استرس ناشی از پرواز او هم به این شکل از بین برود. اما راه‌های بهتری هم برای غلبه بر این ترس وجود دارد؛ روانشناسان ۴ الگوی فکری را در افرادی که ترس از پرواز دارند، شناسایی و تکنیک‌هایی را برای مبارزه با آنها معرفی کرده‌اند.

قدرت انرژی منفی
زمانی که فرد نسبت به بد بودن موقعیتی که در آن قرار گرفته است، دچار نوعی وسواس فکری می‌شود و این افکار منفی بر او غلبه می‌کند، روانشناسان معتقدند که بهترین راه برای مبارزه با این الگوی فکری، این است که به یک نکته مثبت فکر کند. مانند منظره‌ بیرون از پنجره هواپیما یا فیلمی که در مانیتور روبه‌روی‌تان در حال نمایش است؛ این نکته هر آنچه باشد افکار شما را به بیرون از موقعیتی که در آن قرار دارید هدایت و شما را آرام می‌کند.

خودت را سرزنش کن!
زمانی که فرد بر شکست‌هایش تمرکز کرده و به آنها اجازه می‌دهد ترسش را بیش از پیش تقویت کند در این حالت فرد می‌تواند خود را حتی به دلیل ترسی که از پرواز دارد ملامت کند اما بهترین راه برای غلبه بر سرزنش خود چیست؟ به یاد خود بیاورید که همین تصمیمی که شما مبنی بر مسافرت با هواپیما گرفته‌اید در حقیقت به نوعی موفقیت و دستیابی بزرگی برای‌تان به حساب می‌آید و این نقطه آغاز یک فرآیند آهسته و پیوسته برای غلبه کامل بر این ترس است.

تسلیم نشو
زمانی که فرد ناامیدانه احساس می‌کند هیچ تسلط و کنترلی بر شرایط و محیطی که در آن قرار گرفته ندارد‌، ذهن وی از شدت ترس‌، فلج شده و او به هیچ عنوان نمی‌تواند آرامش یابد. بهترین راه برای غلبه بر این نوع ترس این است که به یاد خود بیاورد بر موقعیتی که در آن قرار دارد تسلط دارد. شما بر نفس کشیدن خود و استفاده از تکنیک‌های آرامبخش ماهیچه‌ای، تسلط دارید و از این طریق می‌توانید بر استرس خود غلبه کنید.

منتظر فاجعه نباش
در این حالت، ترسی که در فرد وجود دارد، باعث می‌شود که او در رابطه با بد بودن موقعیتی که در آن قرار دارد یا قرار خواهد گرفت، خیالبافی کند. افرادی که ترس از پرواز دارند می‌گویند این نوع ترس، که تصور کردن فاجعه‌ای است که از دید آمار و ارقام احتمال وقوعش تقریبا وجود ندارد، رایج‌ترین الگوی فکری ترس برای آنها به شمار می‌آید.

 

بهترین راه برای غلبه بر این نوع ترس این است که شخص ترس خود را بپذیرد و آن را به چالش بکشد. زمانی که بر چنین ترسی که در شما به‌وجود آمده غلبه کردید یا زمانی که در مقابل مشکلات‌تان قد علم کرده و ایستادید را به خاطر بیاورید.

منبع:مجله زندگی ایده آل

مجلهتفریحیسرگرمیدخترونه

۲۰۰ دیدگاه
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