روزه داران مراقب سندروم دامپینگ باشند

مجله تفریحی سرگرمی دخترونه

تشنگی در ماه رمضان,تغذیه سالم در ماه رمضان

خوردن غذاهای پرکالری و چرب در ماه مبارک رمضان برای تحمل گرسنگی سبب تشنگی زیاد و سندروم دامپینگ می شود.

 

در روزهای بلند و البته گرم تابستان، داشتن برنامه غذایی صحیح برای روزه داران اهمیتی ویژه دارد چراکه روزه داران می توانند با رعایت اصول تغذیه سالم درطول یک ماه عبادت از سلامت جسمی نیز برخوردار باشند.

 

دبیر انجمن پیشگیری و درمان چاقی ایران در گفت وگویی درباره اصول تغذیه سالم در ماه رمضان به سندروم دامپینگ اشاره کرد و افزود: در سندروم دامپینگ به دنبال ورود مقادیر زیاد کالری، قند خون به سرعت بالا رفته و به دنبال آن بدن برای مقابله با این اتفاق انسولین بیشتری را ترشح می کند که این واکنش موجب افت سریع قندخون و بروز علایمی مانند بی حالی،خواب آلودگی و تشدید گرسنگی می شود.

 

این اتفاقی برای کسانی که غذاهای پرچرب را به عنوان وعده سحری خود انتخاب می کنند در طی ساعات میانی روز رخ می دهد.
نیاز غذایی بدن انسان برای ادامه حیات و سلامت باید با توجه به سن، جنس، وضعیت تن سنجی، میزان فعالیت بدنی و شرایط خاص هر فرد از نظر بیماری های مبتلا تامین شود.

 

این متخصص تغذیه به وعده سحری به عنوان مهمترین وعده اصلی غذایی ماه رمضان اشاره کرد و افزود:وعده سحری را نباید حذف کرد و به عنوان وعده غذایی ناهار باید لحاظ شود.
بهتر است مصرف سبزیجات،کاهو، سالاد و میوه ها در این وعده گنجاند شود، زیرا میوه و سبزی می تواند در روزهای طولانی و گرم تابستان در کاهش تشنگی بسیار موثر باشد.

 

هاشمی با بیان اینکه بسیاری از افراد فکر می کنند استفاده از غذاهای پرکالری و چرب می تواند به تحمل آنها در مقابل گرسنگی روزه داری کمک کند، گفت:مصرف غذاهای پرچرب، شیرین و سرخ کرده باعث تشنگی زیاد در طول روز می شود.

 

وی درباره وعده افطاری نیز گفت :نان و پنیر یا سوپ سبک به همراه یک نوشیدنی گرم یا ولرم با خرما بهترین گزینه برای وعده افطار است.
به گفته وی نوشیدن زیاد آب یا مصرف مواد قندی ساده مانند زولبیا و بامیه در وعده افطار سبب بروز سوء هاضمه و سندروم دامپینگ می شود.

 

هاشمی با اشاره به رعایت فاصله زمانی ۲ ساعت بین افطار و شام،گفت:پرخوری در وعده شام باعث مشکلات گوارشی و همچنین افزایش وزن پس از ماه رمضان می شود.

 

متخصص تغذیه به لزوم تامین آب و ویتامین ها مورد نیاز بدن در طول ماه مبارک رمضان تاکید کرد و ادامه داد: مصرف میوه پس از شام تا وعده سحر می تواند نیازهای تغذیه ای و ویتامین های مورد نیاز بدن را تامین کند.

 

وی توصیه کرد:نوشیدن مقدار زیاد آب در وعده سحر به رفع تشنگی در طی روز کمکی نمی کند و می تواند مشکلات گوارشی برای افراد ایجاد کند.
منبع:irna.ir

مجلهتفریحیسرگرمیدخترونه

۳۰ دیدگاه
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