روش های موثر برای غلبه بر ترس

مجله تفریحی سرگرمی دخترونه

مقابله با ترس

یکی از ترس هایی که افراد بزرگسال درگیر آن هستند ، ترس از تاریکی است‎

 

ترس پدیده ای است که اغلب اوقات از کودکی شروع می شود و در صورتی که از این موضوع جلوگیری نشود ، تا دوران بزرگسالی ادامه خواهد داشت. یکی از ترس هایی که افراد بزرگسال درگیر آن هستند ، ترس از تاریکی است. به وجود آمدن ترس خیلی سریع است اما از بین بردن آن امری است که احتیاج به زمان طولانی و صبر و حوصله دارد.

 

«شجاعت»، «بی باکی» و «شهامت» بیشتر اوقات در کنار هم می آیند. اما مفهوم شجاعت را به یک مفهوم افسانه ای تبدیل کرده اند که فقط می تواند از آن یک قهرمان یک داستان خارق العاده باشد. مردم بسیاری با شجاعت غریبه اند و برایشان گنگ و مرموزمی نماید.

 

بسیاری از افراد در زندگی خود بار ها ترس را حس کرده اند . بسیاری از این ترس ها لحظه و بسیاری دیگر تا مدت ها در ذهن فرد می ماند و وی را آزار می دهد. به وجود آمدن ترس خیلی سریع است اما از بین بردن آن امری است که احتیاج به زمان طولانی وصبر و حوصله دارد. شما وقتی احساس ترس می کنید چگونه واکنش نشان می دهید؟ وقتی کسی از چیزی می ترسد، به یکی از چهار حالت زیر واکنش نشان می دهد:

 

*عکس العمل افراد مختلف در هنگام روبرو شدن با ترس

 

حالت نگرانی و فلج شدن

در این حالت شما حس می کنید که هیچ چیزی نمی تواند زندگی شما را تغییر داده و هرگز قادر نخواهید بود تا به چیزی که میخواهید برسید. به عنوان مثال، اگر از سخنرانی کردن می ترسید، خیلی نگران می شوید، اما هرگز هیچ کاری برای بهبود مهارت های ارتباط خودتان انجام نمی دهید. نگرانی و دلواپسی بزرگترین دشمن عزت نفس است و باعث می شود قبل از شروع مبارزه تسلیم شوید.

 

حالت تسلیم

 در این حالت شما یاد گرفته اید که با هر چیزی که سر راه شما قرار می گیرد سازش کنید. در ادامه مثال قبلی، شما این حقیقت را که نمی توانید مهارت های ارتباطی تان را بهبود دهید، قبول کرده و تلاشی نمی کنید. شما دیگر نگران نیستید و نمی توانید از هر فرصتی برای سخنرانی استفاده کنید. به خاطر داشته باشید که به هر ترسی که غلبه کنید، مهارت های خاصی را هم در زندگی یاد می گیرید.

 

حالت رد یا انکار

برخی افراد هرگز ترس یا کاستی هایشان را قبول نمی کنند. آنها به جای انجام کاری که لازم است، کاری را ادامه می دهند که انجامش راحت تر است. این افراد هرگز به ترسشان اعتراف نکرده و در نتیجه برای خلاص شدن از این ترس هیچ فعالیتی نمی کنند. اگر از شغلی ناراضی باشند، همیشه به دنبال فرار کردن از آن هستند تا دردشان را فراموش کنند. این افراد وانمود می کنند که اعتماد به نفس داشته و خوشحال هستند، اما فقط افرادی خوشحال و آزادند که این ترس را به چالش بکشند.

 

حالت پافشاری، مبارزه و پیروزی

 این روش جنگجوهای صلح طلب است. شما زمانی آرامش پیدا می کنید که به خودتان ایمان داشته و با ترس مبارزه کنید. شاید همیشه در این جنگ پیروز نشوید اما در نهایت برنده هستید. می توانید استراتژی های پیروزیتان را با کتاب خواندن، تفکر و تامل، و مشاهده افرادی که بر همان ترس های مشابه غلبه کرده اند، گسترش دهید. برای اجرای این استراتژی ها خوب فعالیت کرده و تا زمانی که به نتیجه دلخواه برسید، ادامه دهید. غلبه کردن بر ترس دانش فضایی نمی خواهد! فقط امر ساده ای از ادامه یادگیری و پافشاری است.

 

ترس و اضطراب

غلبه بر ترس یکی از عادات افراد موفق و ریسک‌پذیر است‎

 

*چگونه ترس خود را از بین ببریم؟

غلبه بر ترس یکی از عادات افراد موفق و ریسک‌پذیر است. با این راه حل‌ها می توانید بر ترس هایتان غلبه کنید. 

 

پیش‌بینی‌های دقیق از ترس جلوگیری می‌کنند

مطمئنا هیچ‌کس نمی‌تواند خودش را قلقلک دهد یا بترساند. چرا که مغز می‌داند قرار است چه اتفاقی بیفتد. ترس‌ها زمانی رخ می‌دهند که شما اطلاع کاملی از رخداد پیش رو نداشته باشید یا پیش‌بینی‌های شما دقیق نباشند. به طور مثال در شهربازی شما بر روی دستگاه‌ها با سرعتی حرکت می‌کنید که هرگز پیش‌بینی نمی‌کردید یا در حالت عادی نمی توانستید با این سرعت حرکت کنید. پس عدم اطلاع از آینده و یا اتفاق غیر قابل پیش‌بینی می‌تواند ترسناک باشد.

 

آمار تاثیری بر کم شدن یا زیاد شدن ترس ندارند

هر چقدر هم که اطلاعات و آمار دقیقی از مرگ و میر در اثر سوانح هوایی منتشر شود و عنوان شود که سالانه در جهان تعداد کمی از افراد در سفرهای هوایی جانشان را از دست می‌دهند، باز هم افراد از سفر با هواپیما به خاطر سرعت زیاد و غیر عادی بودنش ترس دارند. در زمینه‌های کاری هم هرچقدر آمار دقیقی از موفقیت یک نوع کسب و کار منتشر شود، باز هم شروع آن کسب و کار به خاطر جدید بودنش می‌تواند ترسناک باشد.

 

اگر می‌خواهید اتفاق ترسناکی را فراموش کنید، بازی فکری انجام دهید

بازی‌های فکری مانند TETRIS، که ذهن شما را به تصاویر و رنگ‌ها مشغول می‌کنند، برای فراموش کردن اتفاقی ترسناک بسیار مفید هستند. پروفسور امیلی هولمز استاد دانشگاه آکسفورد، عنوان می‌کند که اگر تا ۶ ساعت پس از یک اتفاق ترسناک، یک بازی فکری تکراری و جذاب انجام دهید، به احتمال زیاد می‌توانید آن اتفاق را فراموش کنید.

 

جیغ زدن، ترس را خالی می‌کند

شما انرژی زیادی برای کنترل ترس خود مصرف می‌کنید. گاهی اوقات بسیار تمرکز می‌کنید تا در موقعیت های ترسناک جیغ نکشید. حال اگر فضا و مکانی برای جیغ کشیدن (مانند شهربازی) پیدا کنید، می‌توانید این انرژی نهفته را رها کنید و با تجربه ی ترس‌های هیجانی و جیغ کشیدن، فشارهای روحی خود را تخلیه کنید.

 

ترسیدن در کنار خانواده، به استحکام روابط کمک می‌کند

نتایج تحقیقات دانشمندان نشان می‌دهد که جمع‌های خانوادگی و دوستانه، پس از تجربه‌ی یک اتفاق هیجان‌انگیز در کنار یکدیگر، پایدارتر خواهد شد. احساسات افراد در کنار یکدیگر تشدید می‌شود. به طور مثال اتفاقات خوشحال‌کننده، شادتر می‌شوند و اتفاقات ترسناک، ترسناک‌تر. اما همین تجربه مشترک ترس، می‌تواند استحکام روابط را بیشتر کند.

 

فراموش کردن بدترین خاطراتتان، با خود تمرین کنید

تصور کنید که یک تجربه‌ی ترسناک از اتفاقی ناگوار شما را عذاب می‌دهد. همین اتفاق برای نویسنده‌ی کتاب نیز افتاده است و او می‌گوید که با انجام کارهای ترسناک دیگر و موفق شدن در آنها، ترس اتفاق قبلی را به کلی فراموش کرده و موفقیت در تجربیات هیجان‌انگیز، جای آن را در ذهنش پر کرده است. از نکات و تجربیات بالا می‌توان این نتیجه را گرفت که انجام کارهای هیجان‌انگیز و امن، می‌تواند اعتماد به نفس و قدرت ریسک پذیری افراد را افزایش دهد و به آنها در تجربه‌ی اتفاقات جدید کمک کند.

 

منبع: تبیان

 

مجلهتفریحیسرگرمیدخترونه

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