نشانه‌های کمبود فولات که ممکن است نادیده گرفته شوند

مجله تفریحی سرگرمی دخترونه

نشانه‌های کمبود فولات که ممکن است نادیده گرفته شوند

کم خونی مگالوبلاستیک بزرگترین نشانه کمبود فولات محسوب می شود

 

همواره به بانوان باردار توصیه می شود که به میزان کافی فولات مصرف کنند زیرا دلیل خوبی در پس این توصیه وجود دارد: دریافت این ماده مغذی به میزان کافی در پیشگیری از بروز نقص های لوله عصبی، مغز، یا نخاعی در نوزادان نقش دارد.

 

اما فولات تنها برای بانوان باردار اهمیت ندارد. فولات که به نام ویتامین B9 نیز شناخته می شود به طور طبیعی در مواد غذایی مانند سبزیجات برگدار تیره، مارچوبه، و جوانه های بروکسل یافت می شود و یک ماده مغذی کلیدی برای رشد سلولی، عملکرد سلولی، و تولید گلبول های قرمز خون است. اگر به میزان کافی فولات مصرف نکنیم، سلول های ما توانایی تولید DNA جدید، تقسیم و تکثیر را ندارند.

 

بر همین اساس است که فولات برای بانوان باردار، به ویژه در سه ماهه نخست بارداری یعنی زمانی که تقسیم سلولی و تولید DNA با سرعت بیشتری صورت می گیرد، از اهمیت ویژه ای برخوردار است.

 

در واقع، فولات به عملکرد روان بدن ما کمک می کند. بدن انسان برای حفظ سلامت خود همواره در حال تولید و ساخت DNA و سلول های جدید است.

مشکل از آنجا سرچشمه می گیرد که بدن به خودی خود فولات تولید نمی کند و به منابع غذایی و مکمل های مصرفی ما برای دریافت این ماده مغذی وابسته است. زمانی که به میزان کافی فولات مصرف نمی کنید، کمبود آن می تواند موجب بروز علائم ناخوشایندی شود.

 

علائم کمبود فولات چه چیزهای هستند؟

کم خونی مگالوبلاستیک، شرایطی که بدن با تعداد بسیار کم گلبول های قرمز مواجه است، بزرگترین نشانه کمبود فولات محسوب می شود. اگر با کمبود فولات مواجه باشید، تعداد گلبول های قرمز خون می تواند به واسطه ممانعت از سنتز درست DNA کاهش یابد. این شرایط بافت های بدن را با کمبود اکسیژن مواجه ساخته و به بروز علائم زیر منجر می شود:

– ضعف، خستگی، و تحریک پذیری

– سردرد

– تنگی نفس

– دشواری در تمرکز

 

سلول های موجود در دهان و پوست به طور مکرر با سلول های جدید جایگزین می شوند، از این رو، نخستین نشانه های کمبود فولات به طور معمول با موارد زیر همراهی می شوند:

– زخم های کوچک در دهان یا روی زبان

– تغییر رنگ یا رنگ پریدگی پوست

– تغییر رنگ ناخن ها

– سفید شدن زودرس مو

 

اگر با تعدادی از علائم بالا مواجه هستید به پزشک مراجعه کنید. در شرایطی که مشکلات سلامت مختلفی می توانند موجب بروز سردرد و خستگی شوند، پزشک با انجام آزمایش خون می تواند کمبود فولات را تایید کند.

 

 فولات به طور طبیعی در سبزیجات برگدار تیره، مارچوبه یافت می شود

 

آیا باید نگران کمبود فولات باشید؟

کمبود فولات چندان شایع نیست، به ویژه اگر یک رژیم غذایی متنوع و سرشار از مواد غذایی مغذی را مصرف کنید.

با این وجود، برخی افراد در معرض خطر بیشتری برای ابتلا به کمبود فولات قرار دارند. به عنوان مثال، افرادی که به مصرف الکل اعتیاد دارند به طور معمول یک رژیم غذایی سالم را دنبال نمی کنند و ممکن است سیستم های بدن آنها دچار اختلال شود. به عنوان مثال، اگر کبد عملکرد درست خود را ارائه نکند می تواند در روند گوارش و جذب مواد مغذی اختلال ایجاد کند. افراد مبتلا به بیماری های گوارشی، از جمله بیماری سلیاک و بیماری التهابی روده، نیز در معرض خطر بیشتری برای کمبود فولات قرار دارند زیرا با احتمال بیشتر عدم جذب درست مواد مغذی مواجه هستند.

 

بانوانی که در مراحل اولیه بارداری قرار دارند نیز در معرض خطر بیشتری برای مواجهه با کمبود فولات قرار دارند. زمانی که باردار هستید نیاز بدن به این ماده مغذی بیشتر می شود، در شرایطی که ممکن است اشتهای فرد کاهش یابد.

 

چگونه به میزان کافی فولات دریافت کنیم؟

یک فرد بزرگسال عادی به ۴۰۰ میکروگرم فولات در روز نیاز دارد. در بیشتر موارد نیاز روزانه انسان به فولات از طریق رژیم غذایی تامین گردیده و نیازی به مصرف مکمل نیست. مواد غذایی و مواد مغذی با یکدیگر تعامل دارند، از این رو، با مصرف هرچه بیشتر سبزیجات برگدار میزان دریافت مواد مغذی و فیبر را افزایش می دهید که برای دستگاه گوارش شما خوب است.

 

منبع:asriran.com

مجلهتفریحیسرگرمیدخترونه

۱۶۸ دیدگاه
  1. https://bit.ly/ 1 ماه قبل

    Welcome to Morris Heating & Cooling Inc.

  2. tinyurl.com 1 ماه قبل

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all
    is required to get set up? I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web smart so I’m not 100% certain. Any recommendations
    or advice would be greatly appreciated. Appreciate it

  3. tinyurl.com 1 ماه قبل

    Incredible points. Great arguments. Keep up the good spirit.

  4. Barbra 1 ماه قبل

    Fantastic items from you, man. I’ve remember
    your stuff prior to and you’re just too great.
    I actually like what you have bought here, really
    like what you are saying and the best way by which you assert it.
    You’re making it entertaining and you continue to take care of to
    stay it sensible. I cant wait to learn far more from you.
    That is really a great site.

  5. http://tinyurl.com/y27n4qg3 1 ماه قبل

    It’s really a nice and helpful piece of info. I’m satisfied that you shared this helpful
    information with us. Please stay us informed like this.
    Thanks for sharing.

  6. tinyurl.com 1 ماه قبل

    This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your great post.
    Also, I’ve shared your site in my social networks!

  7. tinyurl.com 1 ماه قبل

    I was suggested this website via my cousin. I am now not certain whether this publish is written via him as no one else recognise such distinctive about
    my difficulty. You’re amazing! Thanks!

  8. Darrin 1 ماه قبل

    Very nice post. I just stumbled upon your blog and wished to
    say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to
    your rss feed and I hope you write again very soon!

  9. Hai 1 ماه قبل

    What’s up colleagues, how is all, and what you wish for to
    say concerning this article, in my view its truly amazing for me.

  10. Janelle 1 ماه قبل

    What’s up to all, how is all, I think every one is getting more from
    this web site, and your views are nice in support of new viewers.

  11. Landon 1 ماه قبل

    It’s appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you
    few interesting things or tips. Maybe you can write next articles referring to this article.
    I wish to read more things about it!

  12. tinyurl.com 1 ماه قبل

    Hello, Neat post. There is an issue together with your site in web explorer,
    would check this? IE nonetheless is the marketplace
    leader and a huge portion of folks will leave out your wonderful writing due to
    this problem.

  13. tinyurl.com 1 ماه قبل

    Excellent beat ! I wish to apprentice at the same time as you amend your web site, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I were a
    little bit familiar of this your broadcast provided bright transparent
    idea

  14. tinyurl.com 1 ماه قبل

    Hello! I’ve been reading your website for a long
    time now and finally got the bravery to go ahead and give you a shout out from Atascocita
    Tx! Just wanted to mention keep up the fantastic work!

  15. Leandro Martins de Almeida 1 ماه قبل

    Great article, exactly what I wanted to find.

  16. http://tinyurl.com/ 1 ماه قبل

    Greetings, I think your site could possibly be having internet browser compatibility
    issues. Whenever I take a look at your blog in Safari,
    it looks fine but when opening in I.E., it has some overlapping issues.
    I simply wanted to give you a quick heads up!

    Besides that, excellent site!

  17. Kléber Leite 4 هفته قبل

    hey there and thank you for your info – I’ve definitely picked up something new from right here.
    I did however expertise a few technical issues using this website,
    since I experienced to reload the website lots of times previous to I could get it to load
    correctly. I had been wondering if your web host is OK? Not that I
    am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality
    score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot
    more of your respective interesting content. Ensure that
    you update this again very soon.

  18. tinyurl.com 4 هفته قبل

    Pretty nice post. I just stumbled upon your blog
    and wished to say that I’ve really enjoyed surfing around your blog posts.
    After all I’ll be subscribing to your feed and I hope you write again soon!

  19. http://tinyurl.com/ 4 هفته قبل

    It’s really a cool and useful piece of information. I am happy that you just shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.

  20. http://tinyurl.com/y6awvjye 4 هفته قبل

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything. However just imagine if you added some great pictures
    or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could definitely
    be one of the most beneficial in its niche.
    Good blog!

  21. Arlie 4 هفته قبل

    You really make it seem so easy with your presentation but I find this topic to be
    really something which I think I would never understand.
    It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I’ll try to get the hang of it!

  22. Rusty 4 هفته قبل

    Monetary advisors business is people business.

  23. http://tinyurl.com/ 4 هفته قبل

    If you wish for to get a good deal from this piece of writing then you have to apply these strategies to your
    won web site.

  24. tinyurl.com 4 هفته قبل

    Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone 4.

    I’m trying to find a theme or plugin that might be
    able to resolve this issue. If you have any recommendations, please share.
    Many thanks!

  25. Carlton 4 هفته قبل

    This design is spectacular! You obviously know how to
    keep a reader amused. Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Wonderful job.

    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  26. http://tinyurl.com/yyw6apy6 4 هفته قبل

    This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking more
    of your fantastic post. Also, I’ve shared your
    website in my social networks!

  27. Vanessa 4 هفته قبل

    After looking over a number of the articles on your blog,
    I honestly like your technique of writing a blog. I
    saved as a favorite it to my bookmark site list and will be checking back soon. Please check out my website too and let me
    know how you feel.

  28. Hi there would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most.

    Can you suggest a good internet hosting provider
    at a fair price? Many thanks, I appreciate it!

  29. Zac 4 هفته قبل

    Investors do pay direct and oblique costs.

  30. Rolland 4 هفته قبل

    And that is an investment risk value taking.

  31. tinyurl.com 4 هفته قبل

    It is perfect time to make some plans for the future and it is time
    to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips.
    Perhaps you could write next articles referring to this article.
    I want to read even more things about it!

  32. tinyurl.com 4 هفته قبل

    My partner and I stumbled over here coming from a different website and thought I might
    check things out. I like what I see so now i’m following you.
    Look forward to looking at your web page again.

  33. Astra Investimentos 4 هفته قبل

    Fantastic web site. A lot of helpful information here.
    I am sending it to some friends ans also sharing in delicious.
    And naturally, thanks in your sweat!

  34. Umanizzare 4 هفته قبل

    Great article! That is the kind of information that are
    supposed to be shared across the web. Shame on the seek engines for no longer positioning this submit upper!

    Come on over and visit my website . Thanks
    =)

  35. tinyurl.com 4 هفته قبل

    Have you ever thought about writing an e-book or guest authoring on other
    websites? I have a blog based on the same information you discuss and would really like
    to have you share some stories/information.
    I know my subscribers would enjoy your work.
    If you are even remotely interested, feel free to shoot me an e-mail.

  36. http://tinyurl.com/ 4 هفته قبل

    Please let me know if you’re looking for a article author
    for your blog. You have some really good articles and I believe I would be
    a good asset. If you ever want to take some of the load off, I’d really
    like to write some articles for your blog in exchange for a link back to mine.

    Please blast me an e-mail if interested. Many thanks!

  37. http://tinyurl.com/yyoksxog 4 هفته قبل

    Hi to every single one, it’s really a pleasant for me to pay a quick visit this website, it contains priceless Information.

  38. tinyurl.com 4 هفته قبل

    First of all I want to say wonderful blog! I
    had a quick question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear your
    mind before writing. I’ve had a tough time clearing my thoughts in getting my
    thoughts out there. I truly do take pleasure in writing however it
    just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any suggestions or hints?

    Thank you!

  39. http://tinyurl.com 4 هفته قبل

    It’s hard to find knowledgeable people for this subject, however, you sound like you know what you’re talking about!
    Thanks

  40. tinyurl.com 4 هفته قبل

    What’s up, all is going well here and ofcourse every one is sharing data,
    that’s in fact excellent, keep up writing.

  41. tinyurl.com 4 هفته قبل

    At this time I am ready to do my breakfast, once having my breakfast coming yet again to read
    further news.

  42. http://tinyurl.com 4 هفته قبل

    Hurrah! Finally I got a webpage from where I know how to really get useful facts concerning my study and knowledge.

  43. Andrew Charles Jenner 4 هفته قبل

    I am sure this paragraph has touched all the internet viewers, its really really fastidious paragraph
    on building up new web site.

  44. Astra Investimentos 4 هفته قبل

    Hello are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and
    create my own. Do you need any coding knowledge
    to make your own blog? Any help would be really appreciated!

  45. Geri 4 هفته قبل

    What a information of un-ambiguity and preserveness of valuable knowledge about unpredicted emotions.

  46. http://tinyurl.com 4 هفته قبل

    Quality posts is the main to interest the visitors to pay a visit the
    website, that’s what this web site is providing.

  47. Eartha 4 هفته قبل

    Hi there, for all time i used to check weblog posts here early in the
    break of day, since i enjoy to learn more and more.

  48. Mckenzie 4 هفته قبل

    bookmarked!!, I love your web site!

  49. Carlton 4 هفته قبل

    Having read this I thought it was really informative. I appreciate you finding the time and effort to
    put this information together. I once again find myself personally spending way too much time both reading and commenting.
    But so what, it was still worth it!

  50. Micaela 4 هفته قبل

    I feel this is one of the such a lot important information for me.

    And i am glad studying your article. But should remark on few
    general issues, The website taste is ideal, the articles is
    in reality nice : D. Just right task, cheers

  51. Vincent 3 هفته قبل

    Hiya! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to fix
    this problem. If you have any recommendations, please share.

    Cheers!

  52. Abby 3 هفته قبل

    Hi, I want to subscribe for this weblog to take most up-to-date updates,
    thus where can i do it please assist.

  53. tinyurl.com 3 هفته قبل

    I just couldn’t leave your site before suggesting that I actually enjoyed the usual information a person supply for your visitors?
    Is gonna be back frequently to check out
    new posts

  54. http://tinyurl.com/ 3 هفته قبل

    Magnificent beat ! I wish to apprentice whilst you amend your web site, how could i subscribe for
    a weblog web site? The account aided me a appropriate deal.
    I have been a little bit acquainted of this your broadcast provided shiny clear idea

  55. Latanya 3 هفته قبل

    I am actually pleased to read this blog posts which consists of tons of
    valuable facts, thanks for providing these information.

  56. Kléber Leite 3 هفته قبل

    Piece of writing writing is also a excitement,
    if you be familiar with after that you can write or else it is complex to write.

  57. erectile treatment 3 هفته قبل

    treat erectile dysfunction without drugs erectile dysfunction treatment

  58. http://tinyurl.com 3 هفته قبل

    I do not even know the way I ended up here,
    but I believed this post was once good. I do not realize who you might be
    but certainly you are going to a famous blogger in the
    event you are not already. Cheers!

  59. erectile dysfunction icd 10 best erectile pills

  60. Vance 3 هفته قبل

    Hey There. I discovered your weblog using msn. This is an extremely neatly written article.
    I will make sure to bookmark it and come back to read extra of your useful information. Thanks for the post.

    I’ll certainly comeback.

  61. tinyurl.com 3 هفته قبل

    Hi! I know this is sort of off-topic however I had to ask.

    Does operating a well-established blog like yours
    require a massive amount work? I am completely new to writing
    a blog however I do write in my diary daily. I’d like to start a blog so
    I will be able to share my personal experience and views
    online. Please let me know if you have any ideas or tips for new aspiring blog owners.
    Appreciate it!

  62. Starla 3 هفته قبل

    I’d like to thank you for the efforts you have put in writing this blog.
    I’m hoping to check out the same high-grade blog posts from you in the future as well.

    In fact, your creative writing abilities has encouraged me to get
    my own website now 😉

  63. Reuben 3 هفته قبل

    Hi there everyone, it’s my first go to see at this
    web site, and article is truly fruitful in support of me, keep up posting such content.

  64. Collette 3 هفته قبل

    Pretty section of content. I just stumbled upon your website
    and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you access consistently
    fast.

  65. Dell 3 هفته قبل

    What’s up mates, how is everything, and what you want to
    say regarding this paragraph, in my view its in fact amazing in favor
    of me.

  66. tinyurl.com 3 هفته قبل

    A person essentially lend a hand to make significantly
    posts I would state. This is the first time I frequented your web page and thus far?
    I amazed with the research you made to create this particular publish amazing.
    Magnificent task!

  67. Maple 3 هفته قبل

    Excellent way of telling, and fastidious piece of writing to take information on the topic of my presentation focus, which i am
    going to deliver in school.

  68. http://tinyurl.com/y6xcrl4b 3 هفته قبل

    I quite like reading through a post that will make men and women think.
    Also, many thanks for permitting me to comment!

  69. Hey excellent blog! Does running a blog similar to this take a lot
    of work? I’ve very little understanding of computer programming however I was
    hoping to start my own blog in the near future.
    Anyhow, should you have any suggestions or tips for new blog owners please share.
    I know this is off topic nevertheless I just wanted to ask.
    Thanks!

  70. http://tinyurl.com 3 هفته قبل

    Hmm is anyone else encountering problems with the images
    on this blog loading? I’m trying to figure out if its a
    problem on my end or if it’s the blog. Any suggestions would be
    greatly appreciated.

  71. Astra Investimentos 3 هفته قبل

    If some one wishes to be updated with hottest technologies
    therefore he must be go to see this website and be up to date everyday.

  72. Jennie 2 هفته قبل

    Greate article. Keep writing such kind of information on your site.
    Im really impressed by it.
    Hi there, You’ve done a fantastic job. I will definitely digg
    it and in my view suggest to my friends. I’m sure they will be benefited from this web site.

  73. http://tinyurl.com/y6ldjx7f 2 هفته قبل

    I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative
    and amusing, and let me tell you, you’ve hit the nail on the head.
    The problem is something too few folks are speaking
    intelligently about. I am very happy I found this during my search for something relating to this.

  74. http://tinyurl.com/y4drgljd 2 هفته قبل

    Spot on with this write-up, I really believe this
    website needs far more attention. I’ll probably be returning
    to read more, thanks for the advice!

  75. Luther 2 هفته قبل

    Excellent way of explaining, and pleasant article to get information about my presentation subject matter,
    which i am going to convey in university.

  76. tinyurl.com 2 هفته قبل

    I am sure this paragraph has touched all the internet people, its
    really really fastidious article on building up new weblog.

  77. tinyurl.com 2 هفته قبل

    Oh my goodness! Amazing article dude! Thank you so much, However I am going through troubles with
    your RSS. I don’t understand the reason why I cannot join it.
    Is there anyone else getting the same RSS problems?
    Anybody who knows the solution will you kindly respond?
    Thanx!!

  78. http://tinyurl.com/yy5gbav7 2 هفته قبل

    You could definitely see your skills in the article you write.
    The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe.
    Always go after your heart.

  79. Sven 2 هفته قبل

    Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts.

    After all I will be subscribing to your feed and I hope
    you write again soon!

  80. tinyurl.com 2 هفته قبل

    You actually make it seem so easy with your presentation but I find this matter to be
    really something that I think I would never understand.
    It seems too complicated and very broad for me. I’m looking forward for your next
    post, I’ll try to get the hang of it!

  81. ed drugs over the counter 2 هفته قبل

    does erectile dysfunction ever reverse best erectile dysfunction drug

  82. erectile enhancement pills 2 هفته قبل

    youth erectile dysfunction solutions to erectile dysfunction

  83. tinyurl.com 2 هفته قبل

    Your style is really unique in comparison to other folks I’ve read stuff from.
    I appreciate you for posting when you have the opportunity, Guess I
    will just book mark this page.

  84. Kerri 2 هفته قبل

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have
    some experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  85. Dessie 2 هفته قبل

    Thanks for sharing your thoughts about ig.

    Regards

  86. Bertha 2 هفته قبل

    If you would like to obtain much from this post then you have to apply such techniques to your won blog.

  87. Poppy 2 هفته قبل

    Hey, I think your website might be having browser compatibility
    issues. When I look at your blog in Firefox, it looks fine
    but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up!
    Other then that, very good blog!

  88. http://tinyurl.com/ 2 هفته قبل

    I love what you guys are usually up too. This kind of clever work and reporting!

    Keep up the excellent works guys I’ve included you guys to my
    own blogroll.

  89. tinyurl.com 2 هفته قبل

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.

    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same nearly
    very often inside case you shield this hike.

  90. http://tinyurl.com 2 هفته قبل

    My brother suggested I may like this blog. He was totally right.

    This post truly made my day. You can not believe just how much time I had spent for this info!
    Thanks!

  91. best erectile pills 2 هفته قبل

    top erectile urologists in san francisco cheapest ed drugs

  92. http://tinyurl.com/y5tnnae9 2 هفته قبل

    My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a number of websites
    for about a year and am concerned about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be greatly appreciated!

  93. France 2 هفته قبل

    Hi there it’s me, I am also visiting this web page on a regular basis, this website is in fact nice and the viewers are actually sharing good
    thoughts.

  94. Darwin 2 هفته قبل

    For hottest news you have to pay a visit web and on internet I found this web
    site as a most excellent web site for hottest updates.

  95. tinyurl.com 2 هفته قبل

    Hey there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    problems finding one? Thanks a lot!

  96. http://tinyurl.com/y2ocbdc7 2 هفته قبل

    Hey! I know this is kinda off topic but I was wondering if you knew where I could find
    a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  97. cheapest ed drugs 2 هفته قبل

    erectile creams rite aid erectile dysfunction treatment

  98. best ed drugs 2 هفته قبل
  99. http://bit.ly 1 هفته قبل

    Hello, i think that i noticed you visited my web site so i came to go back the desire?.I am
    attempting to find things to enhance my site!I suppose its adequate to
    use a few of your ideas!!

  100. Latesha 1 هفته قبل

    I think that everything said was actually very reasonable.
    However, consider this, what if you typed a catchier title?

    I ain’t saying your content isn’t good, but what if
    you added something that makes people desire more? I mean نشانه‌های کمبود فولات که ممکن است نادیده گرفته شوند – دخترونه
    is a little boring. You could peek at Yahoo’s
    front page and see how they create article titles to
    grab viewers interested. You might add a related video or a pic or two to get readers excited
    about what you’ve written. Just my opinion, it might make
    your posts a little bit more interesting.

  101. Mario Celso Lopes 1 هفته قبل

    I have read so many articles concerning the blogger lovers but this paragraph is genuinely a pleasant piece of writing, keep it up.

  102. tinyurl.com 1 هفته قبل

    Hey there would you mind letting me know which webhost
    you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a reasonable price?
    Many thanks, I appreciate it!

  103. Latanya 1 هفته قبل

    Fantastic blog you have here but I was wondering if
    you knew of any message boards that cover the same topics discussed in this article?
    I’d really like to be a part of online community where I can get responses from other experienced individuals that share the same interest.
    If you have any recommendations, please let me know. Bless you!

  104. tinyurl.com 1 هفته قبل

    Simply desire to say your article is as amazing.
    The clearness in your put up is simply spectacular and i can suppose you are a professional in this subject.

    Fine along with your permission let me to take hold of your
    RSS feed to stay updated with coming near near post. Thank you a million and please keep up the enjoyable work.

  105. generic cialis 1 هفته قبل

    erectile function scale buy generic cialis

  106. Iris 1 هفته قبل

    You really make it appear so easy with your presentation however I find this matter to be actually one thing which
    I feel I might never understand. It kind of
    feels too complex and extremely vast for me. I’m looking ahead in your
    next put up, I’ll attempt to get the grasp of it!

  107. living with erectile dysfunction erectile pills over the counter

  108. cialis online 1 هفته قبل

    order erectile dysfunction pills from india cialis online

  109. cheapest ed drugs 1 هفته قبل

    erectile restoration new ed drugs

  110. Astra Investimentos 1 هفته قبل

    Hi, its good paragraph on the topic of media print, we all understand media is a great source of facts.

  111. tinyurl.com 1 هفته قبل

    Hello, just wanted to mention, I enjoyed this blog post.
    It was funny. Keep on posting!

  112. Wanda 1 هفته قبل

    I am curious to find out what blog system you have been utilizing?
    I’m experiencing some minor security problems with
    my latest blog and I would like to find something more safeguarded.
    Do you have any solutions?

  113. http://tinyurl.com/yxjmdaf2 1 هفته قبل

    Thanks for any other fantastic article. Where else may just anybody get that kind of information in such an ideal approach of
    writing? I have a presentation subsequent week, and I am at the look for such info.

  114. http://tinyurl.com/y33bu28o 1 هفته قبل

    I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such
    detailed about my problem. You’re amazing! Thanks!

  115. http://tinyurl.com/ 1 هفته قبل

    I am curious to find out what blog system you have been using?

    I’m experiencing some minor security issues with my latest site
    and I’d like to find something more safeguarded.

    Do you have any solutions?

  116. Luiz Gastão Bittencourt 6 روز قبل

    Everything is very open with a precise clarification of the issues.
    It was definitely informative. Your site is very useful.
    Thanks for sharing!

  117. hamilton dias de souza 6 روز قبل

    Right here is the perfect website for anyone who would like
    to find out about this topic. You realize so much its almost tough to
    argue with you (not that I really would want to…HaHa).
    You certainly put a brand new spin on a subject that’s been discussed for a long time.
    Wonderful stuff, just great!

  118. http://tinyurl.com 6 روز قبل

    I love what you guys are up too. Such clever work and coverage!
    Keep up the very good works guys I’ve you guys to
    blogroll.

  119. http://tinyurl.com/yykb2nh7 6 روز قبل

    Hello there I am so thrilled I found your site, I really found
    you by accident, while I was searching on Askjeeve for something else, Nonetheless I am here now and would just like to say thanks for a fantastic post and
    a all round entertaining blog (I also love the theme/design), I
    don’t have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have
    time I will be back to read a lot more, Please do keep
    up the awesome job.

  120. Leonardo Martins de Almeida 5 روز قبل

    You should take part in a contest for one of the highest quality
    sites on the net. I most certainly will recommend this blog!

  121. Leonardo Martins de Almeida 5 روز قبل

    I constantly spent my half an hour to read this weblog’s
    articles every day along with a mug of coffee.

  122. Rodrigo Branco 4 روز قبل

    Have you ever considered about including a little bit more than just
    your articles? I mean, what you say is fundamental and all.
    But just imagine if you added some great photos or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and videos, this site
    could certainly be one of the very best in its niche. Good blog!

  123. buy cialis generic 4 روز قبل

    erectile trick cialis online

  124. buy cialis generic 4 روز قبل

    erectile dysfunction drugs generic cialis

  125. buy generic cialis online 4 روز قبل

    erectile shots generic cialis

  126. Have you ever considered about adding a little bit more
    than just your articles? I mean, what you say is important and all.
    However just imagine if you added some great visuals or videos to give your posts more,
    “pop”! Your content is excellent but with pics and videos, this website could certainly be one of the
    most beneficial in its niche. Excellent blog!

  127. Carlos Magno Nunes Barcelos 4 روز قبل

    Does your blog have a contact page? I’m having problems locating it but, I’d like to
    shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing
    it expand over time.

  128. cialis online 4 روز قبل

    erectile device generic cialis

  129. Grupo Coral 4 روز قبل

    I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the same nearly
    very often inside case you shield this increase.

  130. generic cialis 4 روز قبل

    solutions to erectile dysfunction buy generic cialis online

  131. Leandro Martins de Almeida 4 روز قبل

    Thanks for sharing your thoughts on ig. Regards

  132. cialis online 4 روز قبل

    discount erectile medication buy generic cialis online

  133. Jasmin 4 روز قبل

    Nice post. I learn something totally new and challenging on sites
    I stumbleupon on a daily basis. It’s always helpful to read content from other authors and use
    a little something from other web sites.

  134. tinyurl.com 3 روز قبل

    Hi, all is going perfectly here and ofcourse every one is sharing
    facts, that’s in fact good, keep up writing.

  135. Martha 3 روز قبل

    What’s up, every time i used to check weblog posts here in the early hours in the
    break of day, since i love to gain knowledge of more and
    more.

  136. What’s up everyone, it’s my first pay a visit at
    this web page, and post is really fruitful in support of me,
    keep up posting these types of content.

  137. erectile clinic 3 روز قبل

    erectile remedies viagra generic

  138. Grupo Coral 3 روز قبل

    What’s up, I would like to subscribe for this web site
    to obtain hottest updates, therefore where can i do it
    please help out.

  139. Thanks in favor of sharing such a pleasant thought, post is fastidious, thats
    why i have read it completely

  140. http://tinyurl.com/y3fub5yg 3 روز قبل

    Hi, I want to subscribe for this web site to obtain latest updates, therefore where can i do it please assist.

  141. Bichara Previc 2 روز قبل

    I do consider all of the ideas you’ve introduced on your post.
    They are very convincing and can definitely work. Nonetheless, the posts are too quick for beginners.
    May you please extend them a bit from subsequent time?
    Thank you for the post.

  142. Bichara Previc 2 روز قبل

    I’m not sure where you are getting your info,
    but good topic. I needs to spend some time learning much more or understanding
    more. Thanks for great info I was looking for this info for my mission.

  143. Leandro Martins de Almeida 2 روز قبل

    Good information. Lucky me I recently found your website by chance (stumbleupon).

    I have book marked it for later!

  144. Leandro Martins de Almeida 2 روز قبل

    Hello! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to new posts.

  145. Grupo Coral 2 روز قبل

    I am regular reader, how are you everybody? This article posted at this site is
    genuinely pleasant.

  146. Grupo Coral 2 روز قبل

    Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My web site looks weird when browsing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any recommendations, please share. Cheers!

  147. reputação online 2 روز قبل

    Hi are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you need
    any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  148. erectile implants 2 روز قبل

    erectile dysfunction causes comprar viagra

  149. Pearl 2 روز قبل

    I was suggested this website through my cousin. I’m now
    not positive whether or not this put up is written by way
    of him as no one else understand such particular approximately my trouble.
    You are wonderful! Thank you!

  150. Shay 2 روز قبل

    Hi, I do think this is an excellent site. I stumbledupon it 😉
    I’m going to return yet again since I book-marked it.
    Money and freedom is the best way to change, may you
    be rich and continue to help other people.

  151. Grupo Coral 2 روز قبل

    Please let me know if you’re looking for a writer for
    your blog. You have some really great posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like to
    write some material for your blog in exchange for a link back to
    mine. Please shoot me an e-mail if interested.
    Cheers!

  152. Leandro Martins de Almeida 2 روز قبل

    You ought to be a part of a contest for one of the highest quality websites
    on the web. I most certainly will recommend this blog!

  153. http://tinyurl.com/y2h23ftd 1 روز قبل

    Hey there! Someone in my Facebook group shared this website with us so I came to check it out.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Excellent blog and terrific design.

  154. Grupo Coral 1 روز قبل

    Hello there, I found your site by the use of Google even as
    looking for a similar subject, your site came up, it looks good.
    I have bookmarked it in my google bookmarks.
    Hello there, just was alert to your weblog through Google, and located that it’s truly informative.
    I am going to watch out for brussels. I’ll appreciate in case you continue this in future.
    Many people will probably be benefited from your writing.
    Cheers!

  155. Karen 1 روز قبل

    Thanks in favor of sharing such a fastidious thought, paragraph is good,
    thats why i have read it completely

  156. Darren 1 روز قبل

    Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a
    blog article or vice-versa? My blog discusses a lot of the
    same subjects as yours and I feel we could greatly benefit from each other.

    If you’re interested feel free to send me an email. I look
    forward to hearing from you! Awesome blog by the way!

  157. Frederic 22 ساعت قبل

    Hello, Neat post. There’s an issue along with your web site in web explorer, could check this?
    IE nonetheless is the market leader and a good component to people
    will miss your magnificent writing due to this problem.

  158. foods for erectile 15 ساعت قبل

    erectile problems viagra canada

  159. Fernanda Tórtima 12 ساعت قبل

    Hi, I do think this is a great web site. I stumbledupon it
    😉 I am going to come back once again since I
    saved as a favorite it. Money and freedom is the best way to
    change, may you be rich and continue to help others.

  160. erectile medication bimix 5 ساعت قبل

    is erectile dysfunction secondary to ptsd comprar viagra genГ©rico en lГ­nea

  161. Sherman 3 ساعت قبل

    Hi there! I could have sworn I’ve been to your blog before but after browsing through many of the
    posts I realized it’s new to me. Anyways, I’m definitely
    pleased I discovered it and I’ll be book-marking it and checking back often!

  162. http://tinyurl.com/ 3 ساعت قبل

    Good day! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me.
    Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  163. erectile functioning 3 ساعت قبل

    erectile bands canadian pharmacy

  164. Melisa 1 ساعت قبل

    Definitely believe that which you said. Your
    favorite justification appeared to be on the
    net the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about.

    You managed to hit the nail upon the top and defined out the whole thing without having side effect ,
    people can take a signal. Will likely be back to get more.
    Thanks

  165. Melody 1 ساعت قبل

    In fact when someone doesn’t understand after that its up to other people that they will help,
    so here it happens.

پاسخ

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *

*

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

در حال ارسال

©2019 KLEO Template a premium and multipurpose theme from Seventh Queen

ورود با حساب های شما

اطلاعات حساب خود را فراموش کرده اید