٨ ماده غذایی حال نشاط آور

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 تغذیه سالم , غذاهای انرژی بخش

آنتی اکسیدان ها از پیری زودهنگام سلول ها جلوگیری کرده

 

امان از زمانی که انرژی کم می آوریم و دل و دماغی برای ادامه زندگی نمی ماند. برای همه ما پیش می آید که در مقاطعی از زندگی دچار این احساس شویم. احساس ضعف می کنیم. بی انگیزه هستیم. انرژی انجام کاری را نداریم. بنابراین اولین چیزی که به فکرمان می رسد این است که افسرده شده ایم. این وسط خیلی ها زود دست به کار می شوند و وارد اولین داروخانه می شوند. چند قرص اعصاب و آرامبخش و ضداسترس می خرند به امید اینکه خود را از دنیا و غم هایش دور کنند.

 

برخی دیگر نیز تا می توانند می خوابند به گمان اینکه خسته هستند و باید استراحت کنند. بعضی دیگر نیز خود را به قهوه خوردن می بندند تا شاید خواب و کرختی از سرشان بپرد و بتوانند به کارشان ادامه دهند. اما هیچ یک از این راه حل ها چاره ساز نیست. مشکل شما این است که انرژی کم آورده اید و کمی ضعیف شده اید. در نتیجه نیاز دارید تغییر کوچکی در برنامه غذایی تان بدهید و کمی مواد غذایی حال خوب کن میل کنید. با ما باشید تا با این مواد غذایی انرژی بخش بیشتر آشنا شوید.

 

فلفل دلمه ای قرمز منبع خوب ویتامین ها
وقت آن رسیده که چند عدد فلفل دلمه ای بخرید و به منزل بیاورید. این فلفل گرد و قلمبه قرمز رنگ جزو منابع خوب ویتامین C محسوب می شود.
هر ۱۰۰ گرم فلفل دلمه ای حدود ۱۶۲ میلی گرم ویتامین C به بدن می رساند. این سبزی پرخاصیت انرژی زا است و باعث می شود در طول روز با نشاط باشید. توصیه می کنیم فلفل دلمه ای را با دقت شسته و خرد کنید و به صورت خام در سالاد یا کنار غذا میل کنید. اگر در هضم پوست آن دچار مشکل هستید آن را به مدت چند دقیقه داخل فر قرار دهید تا نرم شود. سپس می توانید پوست آن را به راحتی بکنید. توصیه می کنیم روی میز کارتان همیشه فلفل دلمه ای داشته باشید و از آن به عنوان میان وعده استفاده کنید. خواهید دید خیلی زود حالتان خوب خواهد شد.

 

انگور سیاه، کوچک اما موثر
اگر در مناطقی زندگی می کنید که به انگور فرنگی دسترسی دارید حتماً از آن میل کنید. انگور سیاه یک میوه فوق العاده برای کسب انرژی و نشاط محسوب می شود. هر ۱۰۰ گرم از این حبه های سیاه رنگ و آبدار حاوی حدود ۲۰۰ میلی گرم ویتامین C هستند. یادتان باشد که انگور سیاه همچنین منبع آنتی اکسیدان ها است که از پیری زودهنگام سلول ها جلوگیری کرده و به احیای سلولی کمک زیادی می کند. در نتیجه بفرمایید انگور سیاه!

 

جعفری: حال خوب، پوست خوب
جعفری یکی از در دسترس ترین سبزی های موجود است. هر زمانی که توانستید، از این سبزی معطر خوشمزه میل کنید. جعفری منبع خوب ویتامین C محسوب می شود. هر ۱۰۰ گرم از این سبزی ۱۹۰ میلی گرم ویتامین C به بدن می رساند. بهترین روش افزایش جعفری مصرف سالاد تبوله یا همان سالاد جعفری است.

 

سالاد تبوله
توصیه می کنیم کمی بلغور، لیموترش و گوجه فرنگی خرد شده نیز به سالاد لبنانی تان اضافه کنید تا حالتان بهتر و بهتر شود. یادتان باشد که مصرف جعفری خام بیشتری ویتامین را به بدن می رساند. حال آنکه جعفری پخته شده در آش، سوپ یا خورش ۵۰ درصد ویتامین های خود را از دست می دهد.

 

عسل بخورید جان بگیرید
عسل حاوی آنزیم هایی است که از غدد بزاق زنبورها حاصل می شود. این ماده غذایی خاصیت آنتی باکتریال بالایی دارد و شما را از شر خستگی ناشی از ناخوشی های روزمره خلاص می کند. یادتان باشد که عسل سرشار از ویتامین های گروه ب مانند B6،B3 و B9 است که برای سرحال شدن و تقسیم سلولی فوق العاده اند. از طرف دیگر عسل باعث احیای سلول های بدن می شود به این ترتیب نیز نقش موثری در رفع خستگی دارد. توصیه می کنیم از هر نوع عسل طبیعی استفاده کنید. ژله رویال یا شاه انگبین توصیه برتری است.

 

کیوی: بیشترین انرژی در یک میوه
تمام اعضای خانواده مرکبات خستگی را در هم می پیچند و انرژی می دهند. لیموترش یک ماده غذایی فوق العاده برای کسب انرژی و بانشاطی است
کیوی نیز جزو منابع خوب ویتامین C است. هر ۱۰۰ گرم از این میوه ۹۳ میلی گرم ویتامین C دارد. اگر در طول روز به یکباره انرژی کم می آورید و احساس خستگی می کنید به سراغ کیوی بروید. یادتان باشد که اگر از کیوی اسموتی تهیه کنید ویتامین آن از بین نمی رود. بنابراین اگر طرفدار آب میوه و نوشیدنی هستید حتماً به اسموتی کیوی نیز فکر کنید.

 

شکلات سیاه: زنده باد کاکائو
کاکائوی موجود در شکلات سیاه سرشار از منیزیم است که در واکنش های فیزیولوژیکی بدن و روح و روانمان تأثیر دارد. علاوه بر این کاکائو حاوی پولیفنول است. این آنتی اکسیدان در مقابله با خستگی نقش موثری دارد. توصیه می کنیم که روزانه ۱۰ گرم شکلات سیاه میل کنید تا حالتان خوب شود.

 

لیموترش: ترش شیرین کار
تمام اعضای خانواده مرکبات خستگی را در هم می پیچند و انرژی می دهند. لیموترش یک ماده غذایی فوق العاده برای کسب انرژی و بانشاطی است. البته حالت اسیدی و ترش آن برای همه دلپذیر نیست. اگر شما هم این مشکل را دارید آن را با پرتقال و گریپ فروت مخلوط کنید. حتی می توانید به ترکیب آب لیموترش و عسل نیز اعتماد کنید. این شربت طبیعی فقط برای روزهای سرماخوردگی نیست. لیموترش همچنین باعث کاهش شاخص گلیسمی غذایتان می شود. توصیه می کنیم غذاهایتان را با لیموترش میل کنید.

 

میوه گواوا: میوه گرمسیری و حال خوب کن
این میوه مخصوص مناطق گرمسیری است. در ایران به ویژه در سیستان و بلوچستان وجود دارد و به آن سیب و زیتون محلی نیز گفته می شود. این میوه انرژی زا در هر ۱۰۰ گرم، ۶۵ میلی گرم ویتامین C دارد و برای سالاد میوه فوق العاده است. یادتان باشد که به طور کلی تهیه سالاد میوه به خودی خود حال خوب کن است و مصرف آن نیز حالتان را بهتر و بهتر می کند. پس دست به کار شوید و یک سالاد میوه خوب برای خودتان آماده کنید و خودتان را از این حال خراب نجات دهید.

 

حرف آخر
حرف آخر اینکه داشتن حال خوب به خیلی چیزهای دیگر نیز مربوط می شود. داشتن سلامتی، دوستان خوب، پول و خیلی چیزهای دیگر. اما یادتان باشد برای اینکه حالتان خوب باشد علاوه بر تغذیه سالم نیاز به ورزش نیز دارید. توصیه می کنیم هر روز ورزش کنید. پیاده روی، شنا، دوچرخه سواری، دوی نرم و غیره سلامتی تان را ارتقا داده و کمک زیادی به بهبود روحیه تان می کند.

منبع:salamatnews.com

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    Schwab Intelligent Portfolios invests in Schwab ETFs.

  209. Lenard 1 هفته قبل

    Schwab Intelligent Portfolios invests in Schwab ETFs.

  210. Shellie 1 هفته قبل

    All varieties of investments include certain dangers.

  211. Margart 1 هفته قبل

    A financial advisor is your planning companion.

  212. Pauline 1 هفته قبل

    A monetary advisor is your planning associate.

  213. Norberto 1 هفته قبل

    Now it is time to pick your specific investments.

  214. Garnet 1 هفته قبل

    Buyers do pay direct and oblique costs.

  215. Giuseppe 1 هفته قبل

    Consider investments that offer instant annuities.

  216. Nicole 1 هفته قبل

    Thank you in your interest in Investment Advice.

  217. Leatha 1 هفته قبل

    Schwab Intelligent Portfolios invests in Schwab ETFs.

  218. Mallory 1 هفته قبل

    Schwab Clever Portfolios invests in Schwab ETFs.

  219. Markus 1 هفته قبل

    This is true for investment recommendation as effectively.

  220. Ramonita 1 هفته قبل

    Schwab Intelligent Portfolios invests in Schwab ETFs.

  221. Celsa 1 هفته قبل

    All varieties of investments come with certain risks.

  222. Aurelia 1 هفته قبل

    Buyers do pay direct and indirect costs.

  223. Reed 6 روز قبل

    Schwab Clever Portfolios invests in Schwab ETFs.

  224. Noella 6 روز قبل

    Take into account investments that provide instant annuities.

  225. Jurgen 6 روز قبل

    Take into account investments that offer instant annuities.

  226. Everett 6 روز قبل

    Schwab Intelligent Portfolios invests in Schwab ETFs.

  227. Nolan 6 روز قبل

    Traders do pay direct and oblique costs.

  228. Nikole 6 روز قبل

    Schwab Intelligent Portfolios invests in Schwab ETFs.

  229. Anke 6 روز قبل

    Contemplate investments that supply quick annuities.

  230. Kerrie 6 روز قبل

    All forms of investments include sure risks.

  231. Jeannie 5 روز قبل

    Thank you to your interest in Investment Advice.

  232. Wilson 5 روز قبل

    All types of investments come with certain dangers.

  233. Shauna 4 روز قبل

    Thanks for your interest in Funding Advice.

  234. Jami 4 روز قبل

    Traders do pay direct and oblique prices.

  235. Madison 3 روز قبل

    A financial advisor is your planning associate.

  236. Evie 3 روز قبل

    Take into account investments that provide instant
    annuities.

  237. Annabelle 3 روز قبل

    Contemplate investments that offer speedy annuities.

  238. Manuel 3 روز قبل

    Financial advisors enterprise is people business.

  239. Lesley 2 روز قبل

    This is true for investment recommendation as
    well.

  240. Anja 2 روز قبل

    Contemplate investments that supply rapid annuities.

  241. Erna 2 روز قبل

    Buyers do pay direct and oblique prices.

  242. Hwa 2 روز قبل

    That is true for funding recommendation as nicely.

  243. Louise 2 روز قبل

    Schwab Clever Portfolios invests in Schwab ETFs.

  244. Hector 2 روز قبل

    Take into account investments that supply immediate annuities.

  245. Latashia 1 روز قبل

    And this is an investment danger value taking.

  246. Lorena 18 ساعت قبل

    Contemplate investments that provide instant annuities.

  247. Marisa 18 ساعت قبل

    Now it is time to choose your particular investments.

  248. Adriene 18 ساعت قبل

    A financial advisor is your planning associate.

  249. Jerri 18 ساعت قبل

    Monetary advisors enterprise is people enterprise.

  250. Emely 18 ساعت قبل

    That is true for funding advice as effectively.

  251. Elsie 17 ساعت قبل

    Thanks in your curiosity in Funding Advice.

  252. Marco 15 ساعت قبل

    Financial advisors business is folks enterprise.

  253. Tammie 11 ساعت قبل

    All kinds of investments include certain risks.

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