چطور رابطه‌تان را با کسی که به شما آسیب زده بازسازی کنید

مجله تفریحی سرگرمی دخترونه

چطور رابطه‌تان را با کسی که به شما آسیب زده بازسازی کنید

کینه به دل گرفتن شما را قوی‌تر نمی‌کند؛ تلخ‌ترتان می‌کند‎

 

«کینه به دل گرفتن شما را قوی‌تر نمی‌کند؛ تلخ‌ترتان می‌کند. بخشیدن شما را ضعیف‌تر نمی‌کند؛ آزادتان می‌کند.» – ناشناس

 

موقعیت من شاید شبیه به خیلی از شمایی باشد که این متن را می‌خوانید. 

من در خانواده‌ی طلاق بزرگ شدم. البته اشتباه نکنید، کودکی بسیار شادی داشتم و مادرم به طرزی باورنکردنی خوب بزرگم کرد. چهار جا کار می‌کرد تا مطمئن شود همیشه از همه‌چیز بهترینش را داشته باشم. ولی صادقانه بگویم همیشه برای نقش یک پدر در زندگی‌ام احساس کمبود می‌کردم.

 

وقتی من خیلی کوچک بودم پدر و مادرم از هم جدا شدند. پدر دریانورد بود، مادرم پزشک و به این نتیجه رسید که دوست ندارد به‌خاطر کار پدرم تمام زندگی‌اش این‌طرف و آن‌طرف برود. معنی‌اش این بود که من فقط می‌توانستم پدرم را یک یا دو بار در سال ببینم. و همین باعث شد که کم‌کم نسبت به هم کاملاً بیگانه شویم.

 

وقتی شانزده سالم بود متوجه شدم که تصمیم داشته خانه‌ای جدید برای شروع یک زندگی باثبات‌تر و دائمی‌تر بخرد. فکر می‌کردم که حتماً سعی خواهد کرد خانه‌ای نزدیکِ من بخرد و الان که وقت بیشتری دارد می‌توانم بیشتر ببینمش. اینکه شاید بتوانیم یک رابطه‌ی واقعی را با هم بسازیم و عوضِ نبودنش در تمام آن سال‌ها در تولدها، فارغ‌التحصیلی و سایر خاطرات زندگی‌ام را درآورد.

 

ولی درست همان موقع که پر از امید به آینده شده بودم، او این کار را نکرد. همان جایی که بود ماند، با همسر و بچه‌های جدیدش. حتا بااینکه به نظر می‌رسید آنها چندان قدرش را نمی‌دانند و بااینکه حس می‌کردم من خیلی بیشتر از آنها به او نیاز دارم.

 

دلم شکست.

 

الان ده سال از آن زمان گذشته است و رابطه‌ی به‌مراتب بهتری با هم داریم ولی من هنوز در پروسه‌ی بهبودی هستم.

 

قبل از اینکه بتوانم یاد بگیرم ببخشمش باید یاد می‌گرفتم که فراموش کنم. و قبل از اینکه بتوانم با او رابطه داشته باشم باید یاد می‌گرفتم که ببخشمش. الان در پروسه‌ی درست کردن آن رابطه هستیم و رابطه‌مان از هر زمان دیگر بهتر است. ولی من هنوز در حال قبول کردن اینم که هیچوقت نمی‌توانم آن پدری که دختر کوچولوی درونم همیشه می‌خواسته به دست آورم.

 

کار سختی است. اینکه بدانی کسانی که بیشتر از هر کسی دوستشان داری ممکن است یک روزی به تو آسیب بزنند. گاهی حتی آنهایی که قرار بوده محافظ و نگهدار تو باشند. این یکی از مهم‌ترین درس‌هایی است که در طول زندگی یاد می‌گیرید که بخشی از انسان بودن است.

 

امیدوارم تجربه‌ی من بتواند وضعیت بعضی از روابط شما را هم براتان روشن‌تر کند، روابط‌تان با دوستان، اعضای خانواده، پارتنرها و …

 

اینجا براتان می‌گویم که چطور موفق شدم فراموش کنم و ببخشم.

 

۱. او را به چشم یک انسان ببینید. 

بخش مهمی از چیزی که در دیگران می‌بینیم، مخصوصاً آنهایی که سابقه‌ی احساسی با آنها داریم، تصویری از رفتارهای ناخودآگاه خودمان نسبت به آن فرد است، نه انعکاس واقعی رفتار آنها.

 

دیدن این در خودمان سخت است و حتی در افرادی که مدت زمانی طولانی می‌شناسیم‌شان، مثل والدین‌مان، تشدید هم می‌شود.

 

من وقتی توانستم پدرم را ببخشم که یاد گرفتم آدم درونِ او را ببینم نه تصوری که خودم از یک پدر داشتم. البته این کار آسان نبود چون باید با خیلی از نقص‌ها و کاستی‌های خودم و او روبه‌رو می‌شدم. درمورد او همیشه قول‌هایی بود که هیچ‌وقت به آنها عمل نمی‌کرد، از ترس از دست دادن عشق و محبت اطرافیانش. درمورد من ناتوانی برای فرصت دادن به او برای درست کردن اوضاع و نگاه کردن به او با دیدی تازه، حتی وقتی که این بهترین کاری بود که می‌توانستم برای هر دومان انجام دهم.

 

خوشبختانه به مرور زمان هر چه بزرگ‌تر شدم توانستم رابطه‌ای جدید با او برقرار کنم، رابطه‌ای برمبنای تجربیات جدید و نه فقط انتظاراتم.

 

بخشیدن شما را ضعیف‌تر نمی‌کند؛ آزادتان می‌کند‎

 

۲. انتظاراتتان را مداوماً ارزیابی کنید. 

وقتی می‌خواستم شروع به ساختن دوباره‌ی رابطه‌ام با پدرم بکنم، مداوماً خودم را رودرروی انتظارات قدیمی‌ام می‌دیدم. هر بار که به طریقی خاص رفتار می‌کرد، مثلاً وعده‌ی توخالی می‌داد یا وقتی به او نیاز داشتم پیشم نمی‌آمد، یک داستان و خاطره‌ی قدیمی را در ذهنم بیدار می‌کرد و باعث می‌شد با خودم بگویم که او همیشه همینطور بوده است و هیچوقت هم تغییر نخواهد کرد. ولی هر بار که اینکار را می‌کردم، می‌توانستم انتظاراتم را از نو ارزیابی کنم.

 

یک روش بدبینانه برای نگاه کردن به این موضوع این است که انتظاراتم را پایین آوردم. ولی از کجا معلوم که انتظاراتم آن اوایل بی‌اندازه بالا نبوده‌اند؟ وقتی رفتارش با آنچه من از او انتظار داشتم هماهنگ‌تر شد، هر دوی ما شادتر بودیم و حتا می‌دیدم که گاهی وقتی توقع نداشتم به قولی عمل کند، با عمل کردن به آن غافلگیرم می‌کرد.

 

۳. از چشم او به جهان نگاه کنید. 

استاد معنویات رام راس گفته است، «اگر تصور می‌کنید روشنفکر هستید، بروید و یک هفته را با خانواده‌تان بگذرانید.» من سعی کردم همین گفته را در زندگی‌ام پیاده کنم. من همیشه تصور می‌کردم فردی دلسوز و فهمیده هستم، ولی آیا واقعاً می‌توانم خودم را جای اعضای خانواده‌ام بگذارم و با رفتارهاشان، مخصوصاً رفتارهایی که باعث ناراحتی من شده‌اند، کنار بیایم؟

 

سعی کردم به موقعیت پدرم فکر کنم، به انتظارات و ناامیدی‌هایش، تأثیراتی که در زندگی‌اش داشته است مثل این مسئله که مجبور بوده به‌خاطر کارش همیشه در سفر باشد. و متوجه شدم بخش عمده‌ای از نبودنش کنار من به این دلیل بوده که می‌ترسیده خانواده ی جدیدش را از دست بدهد و تنها شود.

 

در آخر بااینکه نمی‌توانستم رفتارهایش را توجیه کنم ولی می‌توانستم منطق پشت آن را ببینم و برایش به عنوان یک انسان جایز‌الخطاء دلسوزی کنم نه به‌عنوان کسی که عمداً خواسته باشد من را ناراحت کند.

 

۴. توانایی پذیرش را در همه‌ی جنبه‌های زندگی تمرین کنید. 

بعضی‌وقت‌ها نمی‌توانستم پدرم را به شکل یک انسان ببینم نه تصور خودم از او، نمی‌توانستم انتظاراتم را تغییر دهم، و حتی نمی‌توانستم منطقی فکر کنم که خودم کجای کار اشتباه کرده‌ام. در این مواقع، باید تلاش می‌کردم همه چیز را همانطور که هست بپذیرم. و اوایل نمی‌توانستم. به نظرم مصنوعی می‌آمد چون هنوز از دست او عصبانی و ناراحت بودم. به‌خاطر همین تصمیم گرفتم کم‌کم شروع کنم و پذیرش را به‌عنوان یک مهارت تمرین کنم.

 

چیزهای پیش‌پاافتاده‌ای مثل ترافیک سر راهم به محل‌کار یا بی‌ادبی مشتری‌های مغازه را پذیرفتم. وقتی چیزی که دوست نداشتم را در اخبار می‌دیدم می‌پذیرفتم، یا وقت‌هایی که یکی از دوستانم بی‌محبتی می‌کرد. حتا شروع کردم چیزهایی در خودم را که دوست نداشتم هم بپذیرم و بالاخره توانستم پدرم را هم با اشتباهاتش بپذیرم.

 

۵. رابطه‌ها را مایع ببینید، نه جامد. 

این نکته‌ی آخر به نظرم یکی از جالب‌ترین این نکته‌هاست. من شروع کردم که روابط زندگی‌ام را مایع ببینم نه جامد. روابط مایع برای من به این معنی بود که آدم‌ها می‌توانند وارد زندگی‌ام شده و از آن خارج شوند، نقش‌هاشان می‌تواند عوض شود، همینطور نسبت ما با همدیگر. متاسفانه این یک واقعیت طبیعیِ زندگی است و ما توان مقاومت دربرابر آن را نداریم.

 

پدرم حامیِ خوبی برای من نبود، حتا الگوی خوبی هم نبود، ولی الان هم پدر و هم دوست من است و کسی که دوستش دارم. این وضعیت ممکن است در آینده تغییر کند، بهتر شود یا بدتر، ولی من تمام تلاشم را می‌کنم که پذیرش آن را داشته باشم.

 

اینکه یاد بگیرید آدم‌هایی را که دوستشان دارید ولی به شما صدمه می‌زنند فراموش کنید یکی از سخت‌ترین چالش‌هایی است که در زندگی با آن روبه‌رو می‌شوید. همانطور که درمورد وضعیت من می‌بینید، فراموش کردن باعث می‌شود تصورتان را از چیزی که آن فرد باید باشد رها کنید. بعضی وقت‌ها می‌توانید رابطه‌تان را همچنان حفظ کنید، ولی آن رابطه دیگر رابطه‌ای که شما می‌خواستید نیست. و بعضی‌وقت‌ها این دقیقاً چیزی است که به آن نیاز دارید.

   

منبع: mardoman.net

 

مجلهتفریحیسرگرمیدخترونه

۹۶ دیدگاه
  1. airbnb phone number 1 ماه قبل

    I’m not sure where you’re getting your information, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for magnificent info I was looking for this info for
    my mission.

  2. authentic mlb jerseys China 1 ماه قبل

    I think that what you said was actually very logical.
    But, what about this? what if you composed a catchier post title?
    I am not suggesting your content isn’t solid, however what if you
    added a title to possibly grab people’s attention? I mean چطور رابطه‌تان را با کسی که به شما آسیب زده
    بازسازی کنید – دخترونه is kinda vanilla.
    You ought to glance at Yahoo’s front page and watch how they create
    news headlines to grab viewers interested. You might add a related video or a related picture or two to
    get people interested about everything’ve written. In my opinion, it would make your
    posts a little bit more interesting.authentic mlb jerseys Chinahttp://www.fsr-rechtswissenschaft.de/forum/showthread.php?tid=14865http://rekar.biz/edmontonforum/viewtopic.php?f=10&t=78824http://dahengrop.punbb-hosting.com/viewtopic.php?pid=9748

  3. news.hmie.cn 1 ماه قبل

    These are in fact wonderful ideas in concerning blogging.
    You have touched some fastidious things here. Any way keep up wrinting.

  4. product data management 1 ماه قبل

    Hello to all, the contents existing at this site are genuinely remarkable for
    people experience, well, keep up the nice work fellows.

  5. Coconut Oil Benefits 1 ماه قبل

    With havin so much written content do you ever run into any
    problems of plagorism or copyright violation? My website
    has a lot of exclusive content I’ve either written myself or outsourced
    but it looks like a lot of it is popping it up all over the
    web without my authorization. Do you know any solutions to help stop
    content from being stolen? I’d genuinely appreciate it.

  6. Bosentan therapy for pulmonary arterial hypertension.

  7. http://www.pandorasale.biz 1 ماه قبل

    It’s great that you are getting ideas from this piece of writing as well as from our argument made at
    this time.

  8. songs about having a crush 1 ماه قبل

    Hi there very nice web site!! Man .. Excellent
    .. Wonderful .. I’ll bookmark yoour website andd take thhe feeds also?
    I am gkad to search oout a lot of useful info hede in the submit,
    we’d like devlop more techniques in thus regard, thank
    you for sharing. . . . . .

  9. Benefits of Coconut Oil 1 ماه قبل

    Fantastic items from you, man. I have take into accout your stuff prior to
    and you’re simply extremely excellent. I really like what you have
    acquired here, really like what you are saying and the way through which you are saying it.
    You make it entertaining and you continue to take care of to keep it sensible.
    I can not wait to learn far more from you. That is really a terrific site.

  10. I couldn’t resist commenting. Well written!

  11. casinos online 1 ماه قبل

    best online casino
    cassino
    online casino
    online casino gambling
    casino games slots

  12. kredyty 1 ماه قبل

    Hi there, I enjoy reading through your article. I like to
    write a little comment to support you.

  13. Health Benefits of Coconut Oil 4 هفته قبل

    Hi there, yes this article is genuinely fastidious and I have learned
    lot of things from it about blogging. thanks.

  14. Custom wristbands 4 هفته قبل

    Thank you for sharing with us, I think this website truly stands
    out :D. https://www.silicone-wristbands.xyz

  15. Benefits of Coconut Oil 4 هفته قبل

    Hello! Quick question that’s entirely off
    topic. Do you know how to make your site mobile
    friendly? My web site looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. Appreciate it!

  16. Coconut Oil Benefits 4 هفته قبل

    Thank you, I have recently been searching for info about this topic for a while and yours is the
    greatest I have found out till now. However, what concerning the bottom line?
    Are you positive about the source?

  17. Coconut Oil Benefits 4 هفته قبل

    Great blog right here! Additionally your website quite a bit up fast!

    What host are you using? Can I am getting your associate link to your host?
    I wish my site loaded up as fast as yours lol

  18. sell macbook air 4 هفته قبل

    Hi to every one, it’s genuinely a nice for me to go to
    see this web site, it includes useful Information.

  19. Benefits of Coconut Oil 4 هفته قبل

    Simply wish to say your article is as amazing. The clarity to your submit is simply spectacular and that i can assume you’re a professional on this subject.
    Well together with your permission let me to grab your RSS feed to keep updated with forthcoming post.
    Thanks one million and please carry on the gratifying work.

  20. Coconut Oil Benefits 4 هفته قبل

    With havin so much content and articles do you
    ever run into any issues of plagorism or copyright violation?
    My site has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my
    agreement. Do you know any solutions to help reduce content from being ripped off?
    I’d really appreciate it.

  21. Health Benefits of Coconut Oil 4 هفته قبل

    This is really interesting, You’re a very skilled blogger. I have joined your feed and look
    forward to seeking more of your great post. Also, I
    have shared your site in my social networks!

  22. judi chess online 4 هفته قبل

    I got this web site from my friend who told me concerning this web site and at the moment this time I am visiting this web page
    and reading very informative posts at this time.

  23. Benefits of Coconut Oil 4 هفته قبل

    Awesome! Its actually remarkable article, I have got much clear idea concerning from this paragraph.

  24. Coconut Oil Benefits 4 هفته قبل

    Excellent beat ! I would like to apprentice while you amend your site,
    how can i subscribe for a blog site? The account helped me a appropriate deal.
    I were tiny bit familiar of this your broadcast offered vibrant clear idea

  25. Health Benefits of Coconut Oil 4 هفته قبل

    hello!,I really like your writing so a lot!
    proportion we be in contact extra about your article
    on AOL? I need an expert in this house to unravel my problem.

    May be that’s you! Having a look ahead to look you.

  26. anchortext 4 هفته قبل

    If this is the truth then results could be skewed or even the writer could possibly be can not draw any sensible conclusions.
    This will give you enough time and use to brainstorm and be sure what you are talking about is pertinent and what
    you want to show in. Remember that if you are new at college
    you’ll only get better in the event you practice, so work hard on every
    single assignment as you will end up improving your academic ability
    as a copywriter with each one.

  27. Health Benefits of Coconut Oil 4 هفته قبل

    You ought to be a part of a contest for one of
    the finest blogs on the web. I most certainly will recommend this website!

  28. Hugo 4 هفته قبل

    This is very attention-grabbing, You are an excessively professional blogger.
    I’ve joined your feed and look forward to in search of extra of
    your excellent post. Additionally, I’ve shared your site in my social networks

  29. prowadzenie facebooka 4 هفته قبل

    Excellent beat ! I would like to apprentice at the same time as you amend your web site, how could i subscribe
    for a blog web site? The account helped me a acceptable deal.
    I were tiny bit familiar of this your broadcast offered bright clear idea

  30. cyberskin suction cup dildo 4 هفته قبل

    Do you haѵe a spam issue on this site; Ӏ alsо am a blogger, аnd I was wanting to knoԝ your situation; many
    оf uss hve developed ѕome nihe procedures аnd wе aгe
    loоking to swap solutions with otһers, be
    sure to shoot mе ɑn email іf intеrested. https://www.youtube.com/watch?v=wPA8d7RCrdk

  31. Benefits of Coconut Oil 4 هفته قبل

    It’s appropriate time to make some plans for the future and it is
    time to be happy. I have read this post and if I could I
    wish to suggest you some interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I desire to read even more things about it!

  32. Gena 4 هفته قبل

    Parabéns, Você acaba de ganhar mais um fã, favitei
    esse site nas minha lista, vou seguir tuas próximas postagens, mantenha o
    ritmo! Gratidão! http://Xn—-8sbbjbiaxe8bgc8a8afg9cxa.xn--p1acf/blog/25248.html

  33. Coconut Oil 4 هفته قبل

    We are a group of volunteers and starting a brand new scheme in our community.
    Your web site provided us with useful info
    to work on. You have done an impressive job and our entire
    neighborhood might be grateful to you.

  34. Coconut Oil Benefits 4 هفته قبل

    I got this site from my pal who shared with me on the topic of this web site
    and now this time I am visiting this web page and reading very informative posts at this place.

  35. Lung Detox Supplements 4 هفته قبل

    I’ve been browsing on-line greater than 3 hours as of late, but I never discovered
    any attention-grabbing article like yours. It is lovely worth enough for me.

    Personally, if all website owners and bloggers made good content as you
    did, the web will likely be much more helpful than ever before.

  36. Benefits of Coconut Oil 4 هفته قبل

    Greetings! This is my first comment here
    so I just wanted to give a quick shout out and tell you I truly enjoy reading
    your posts. Can you recommend any other blogs/websites/forums that go over the
    same subjects? Thanks for your time!

  37. آموزش حسابداری 4 هفته قبل

    Hi there! This article could not be written any better!
    Looking through this article reminds me of my previous roommate!
    He continually kept talking about this. I am going to forward
    this article to him. Pretty sure he’s going to have a great read.
    Thanks for sharing!

  38. 7essays samples 4 هفته قبل

    Heya! I know this is kind of off-topic but I had tto ask.

    Does running a well-established website such as
    yours take a large amount of work? I’m completely new
    to operating a blog but Idoo write iin my journal every day.
    I’d like to start a blog so I can share my experience and feelings
    online. Please llet me kknow if youu have any recommendations
    or tips for brand new aspiring blog owners. Thankyou!

  39. Benefits of Coconut Oil 4 هفته قبل

    I have read so many articles or reviews regarding the blogger lovers however this article is truly a fastidious paragraph,
    keep it up.

  40. hatch hickory north carolina 4 هفته قبل

    Pretty nice post. I just stumbled upon your weblog and wanted to mention that I have
    really loved browsing your weblog posts. In any case I’ll
    be subscribing for your feed and I’m hoping you write once
    more soon!

  41. Health Benefits of Coconut Oil 4 هفته قبل

    You should take part in a contest for one of the greatest
    websites on the internet. I most certainly will highly recommend
    this website!

  42. Benefits of Coconut Oil 4 هفته قبل

    If some one wishes to be updated with most recent technologies after
    that he must be go to see this web page and be up to
    date all the time.

  43. Coconut Oil 4 هفته قبل

    WOW just what I was searching for. Came here by searching for Benefits of Coconut Oil

  44. Coconut Oil Benefits 4 هفته قبل

    You actually make it seem so easy with your presentation but I find this topic to be actually
    something that I think I would never understand. It seems too complicated and very broad for me.
    I am looking forward for your next post, I will try to get the hang of
    it!

  45. Health Benefits of Coconut Oil 4 هفته قبل

    Hi there would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design and style seems different then most blogs and
    I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  46. Odzież robocza 4 هفته قبل

    Your style is really unique in comparison to
    other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this
    web site.

  47. anchortext 4 هفته قبل

    nevertheless [cue for newness] bravery, constancy, and resolution [reverse of submission].
    It is common for teachers to lament that students are can not write despite having done quite well in the PMR English exam
    for 15-year-olds. However, it’s also possible to be wondering where you
    can find good essay writing examples.

  48. situs judi bola parlay 4 هفته قبل

    You are so awesome! I don’t believe I’ve read through a single thing like this before.
    So great to discover another person with a few original thoughts on this
    topic. Really.. thank you for starting this up. This site is one thing that’s needed on the internet, someone with
    some originality!

  49. anchortext 4 هفته قبل

    (iii) You are accountable for the work, so conserve a professional
    attitude while confronting your customers.
    Understand the niche – While writing the essay, the first
    thing you must do is to define this issue.
    Remember that if you are new at college you’ll only progress should you practice, so work tirelessly on each and every
    assignment as you’ll be improving your academic
    writing skills with each one.

  50. Health Benefits of Coconut Oil 4 هفته قبل

    If you are going for finest contents like I do, simply visit this website
    all the time because it presents feature contents, thanks

  51. Health Benefits of Coconut Oil 4 هفته قبل

    Hey! This post couldn’t be written any better!
    Reading through this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this post to him.
    Pretty sure he will have a good read. Thanks for sharing!

  52. Coconut Oil Benefits 4 هفته قبل

    This is my first time pay a quick visit at here and i am truly pleassant to read everthing
    at alone place.

  53. Coconut Oil Benefits 4 هفته قبل

    whoah this weblog is wonderful i love studying your posts.
    Keep up the good work! You already know, lots of individuals are
    searching round for this info, you could help them
    greatly.

  54. masterdomino88.online 4 هفته قبل

    you are truly a excellent webmaster. The web site loading speed is amazing.

    It seems that you are doing any distinctive trick.
    In addition, The contents are masterpiece. you have performed a
    wonderful job on this subject!

  55. węże techniczne 4 هفته قبل

    Greetings! I’ve been following your weblog for
    a long time now and finally got the courage to go ahead and give you a shout out from Humble Texas!
    Just wanted to say keep up the fantastic job!

  56. Benefits of Coconut Oil 4 هفته قبل

    It is not my first time to pay a visit this site, i am visiting this web page dailly and obtain good facts from here
    daily.

  57. cheap homes for sale 4 هفته قبل

    Hey! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m definitely enjoying your blog and look forward to new updates.

  58. Health Benefits of Coconut Oil 4 هفته قبل

    I like what you guys are usually up too. This sort of clever work and coverage!
    Keep up the very good works guys I’ve included you guys to our
    blogroll.

  59. poszkodowany w wypadkach 4 هفته قبل

    It’s amazing in favor of me to have a web page, which is beneficial designed for my know-how.
    thanks admin

  60. Situs Poker Online 4 هفته قبل

    Greate article. Keep writing such kind of info on your blog.

    Im really impressed by your site.
    Hey there, You’ve done a fantastic job. I’ll certainly
    digg it and individually suggest to my friends. I’m sure they’ll be benefited from this site.

  61. Health Benefits of Coconut Oil 4 هفته قبل

    We are a group of volunteers and starting a brand new
    scheme in our community. Your website provided us with useful info to work on. You’ve performed an impressive job and our entire community will probably be grateful to you.

  62. Carl 4 هفته قبل

    Aw, this was an extremely nice post. Spejding some time and actual effirt to make a top notch
    article… but what can I say… I hesitate a lot and don’t manage to get anything done.

  63. lung cleanse 4 هفته قبل

    Great site you have got here.. It’s difficult to find good quality writing like
    yours nowadays. I seriously appreciate individuals like you!
    Take care!!

  64. mua giay xop 4 هفته قبل

    You’re so awesome! I don’t think I have read through anything like this before.
    So wonderful to find somebody with unique thoughts on this
    subject matter. Seriously.. thank you for starting this up.
    This site is one thing that is needed on the web, someone with a little originality!

  65. Penney 4 هفته قبل

    Great delivery. Outstanding arguments. Keep up the amazing work.

  66. 카지노사이트 4 هفته قبل

    I’m gone to tell my little brother, that he should also pay a visit this blog on regular basis to obtain updated from most recent reports. https://www.view777.com

  67. Sherry 4 هفته قبل

    Whats up very nicee web site!!Guy .. Beautiful ..
    Wondeful .. I will bookmark your blog and take the feeds also?
    I’m glad to seek ouut so many useful information rigyht here in the publish, we need work out more strategies on this regard, thank
    you for sharing. . . . . .

  68. I think this is one of the most important information for me.
    And i am glad reading your article. But want to remark on some general things,
    The web site style is wonderful, the articles is really
    nice : D. Good job, cheers

  69. Health Benefits of Coconut Oil 4 هفته قبل

    Helpful info. Fortunate me I discovered your web site unintentionally, and
    I’m stunned why this accident didn’t came about in advance!
    I bookmarked it.

  70. Health Benefits of Coconut Oil 3 هفته قبل

    Greetings! Very useful advice in this particular post!
    It’s the little changes which will make the greatest changes.
    Thanks for sharing!

  71. Coconut Oil Benefits 3 هفته قبل

    Hi there, I found your site by the use of Google even as searching for a similar topic, your
    site came up, it appears to be like great. I have bookmarked it in my google bookmarks.

    Hi there, just become alert to your blog via Google, and found that it
    is really informative. I am gonna be careful for brussels.
    I’ll appreciate in case you continue this in future. A lot of people will probably be
    benefited out of your writing. Cheers!

  72. Coconut Oil Benefits 3 هفته قبل

    Hello there, You have done a great job. I will certainly digg it and personally suggest to my friends.
    I am sure they will be benefited from this website.

  73. Robbie 3 هفته قبل

    Great article.

  74. Best Win2888 3 هفته قبل

    After going over a handful of the blog posts on your
    site, I seriously like your technique of blogging. I added it to my bookmark website list and will be checking back in the
    near future. Please visit my website too and tell me what
    you think.

  75. Coconut Oil Benefits 3 هفته قبل

    Hello there! This is my first comment here so I just wanted to
    give a quick shout out and say I genuinely enjoy reading your posts.

    Can you recommend any other blogs/websites/forums that deal
    with the same topics? Thank you!

  76. Hi, i think that i saw you visited my weblog
    so i came to “return the favor”.I am attempting to find things to enhance my
    site!I suppose its ok to use some of your ideas!!

  77. ShawnDob 3 هفته قبل

    ????? ??? ? ????? ??? ?? ?? ???? ????? ?? ???? ??? ????, ??? ?? ?? ??? ?????.
    https://audiojungle.net/item/christmas-piano/19056234

  78. anchortext 3 هفته قبل

    Be both a helpful guide through complex
    issues with an informed judge when choices have to be made.
    Cross out any irrelevant ones making your very best to put them
    into a logical order. Reading and writing as much as possible is definitely the
    best way to develop a writing style.

  79. anchortext 3 هفته قبل

    Yes, even after everything that listing down, in the end you need to sit and compose
    an entire response, the same way you’d probably
    write any essay. Cross out any irrelevant ones to make
    your very best to place them right into a logical order. Run-on sentences occur due to
    deficiency of punctuation and happen once you
    become lost in your essay.

  80. descargar facebook 3 هفته قبل

    It’s perfect time to make some plans for the future and it is time to
    be happy. I’ve read this post and if I could I desire
    to suggest you some interesting things or suggestions. Maybe you can write next articles
    referring to this article. I want to read even more things
    about it!

  81. quest bars cheap 2 هفته قبل

    Appreciate this post. Let me try it out.

  82. anchortext 2 هفته قبل

    Be both a helpful guide through complex issues with an informed
    judge when choices must be made. This will provide you with plenty of time and practice to brainstorm and make certain what you really
    are talking about is pertinent and what you want to show in. However, you may even be wondering and you’ll
    discover good essay writing examples.

  83. ShawnDob 2 هفته قبل

    ????? ??? ? ????? ??? ?? ?? ???? ????? ?? ???? ??? ????, ??? ?? ?? ??? ?????.
    https://audiojungle.net/item/christmas-piano/19056234

  84. ShawnDob 2 هفته قبل

    ????? ??? ? ????? ??? ?? ?? ???? ????? ?? ???? ??? ????, ??? ?? ?? ??? ?????.
    https://audiojungle.net/item/christmas-piano/19056234

  85. ShawnDob 2 هفته قبل

    ????? ??? ? ????? ??? ?? ?? ???? ????? ?? ???? ??? ????, ??? ?? ?? ??? ?????.
    https://audiojungle.net/item/christmas-piano/19056234

  86. Sling TV 1 هفته قبل

    With havin so much content do you ever run into any
    issues of plagorism or copyright infringement? My
    website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot
    of it is popping it up all over the internet without my agreement.
    Do you know any solutions to help reduce content from being stolen? I’d really appreciate it.

  87. Sling TV 1 هفته قبل

    When some one searches for his necessary thing,
    so he/she desires to be available that in detail, therefore that thing is maintained over here.

  88. Situs Judi Casino Terbesar 1 هفته قبل

    Paragraph writing is also a excitement, if you be familiar with after that you
    can write or else it is complicated to write.

  89. hello there and thank you for your info – I have definitely
    picked up anything new from right here. I did however expertise some technical points using this
    website, as I experienced to reload the website a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google
    and can damage your quality score if advertising and
    marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective exciting content.
    Make sure you update this again very soon.

  90. Karissa 4 روز قبل

    you are really a good webmaster. The web site loading velocity is amazing.
    It sort of feels that you are doing any distinctive trick.

    Also, The contents are masterpiece. you’ve performed a fantastic
    job on this matter!

  91. Sling tv coupons and promo codes for november 2018
    Do you have a spam problem on this site; I also am a
    blogger, and I was wondering your situation; many of us have developed some nice
    practices and we are looking to swap strategies with
    other folks, please shoot me an email if interested.

    Sling tv coupons and promo codes for november 2018

  92. Wow, this post is good, my younger sister is analyzing these things, therefore I am going to tell her.

  93. Thanks on your marvelous posting! I genuinely enjoyed reading it,
    you might be a great author. I will remember to bookmark your blog and will come back someday.
    I want to encourage continue your great work, have a nice afternoon!

  94. bbs.iliferobot.cn 1 روز قبل

    We are a gaggle of volunteers and starting
    a brand new scheme in our community. Your site offered
    us with useful info to work on. You have done a formidable process and our whole group will be thankful to you.

  95. web brand 15 ساعت قبل

    چطور رابطه‌تان را با کسی که به شما آسیب زده بازسازی کنید

    https://medium.com/@nasim1801/best-seo-backlink-f95c76765f4b

پاسخ

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *

*

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

در حال ارسال

©2018 KLEO Template a premium and multipurpose theme from Seventh Queen

ورود با حساب های شما

اطلاعات حساب خود را فراموش کرده اید